I need to work on keeping my hands up during superman punches. Any tips? #Combatmaxxing #skillmaxxing

Shoulder Shrugs in Handstand: While in a wall handstand, perform small shoulder shrugs (scapular push-ups) to strengthen your stabilizer muscles for better balance. To practice a shoulder shrug in a handstand, focus on actively pushing up through your shoulders as if trying to push away from the ground, keeping your core engaged, and ensuring your arms stay straight throughout the movement; start against a wall for stability, and visualize lifting your shoulders towards your ears while maintaining a neutral neck position Key points to remember:🔥 Wall support: Begin practicing against a wall to maintain balance and focus on the shoulder movement. Active shoulder engagement: Think about pushing your shoulders upward and away from the floor, not just lifting them passively. Core stability: Keep your core tight to maintain proper body alignment. Straight arms: Avoid bending your elbows during the shrug. Neck neutral: Avoid cranking your neck up with the shrug, keep your gaze straight ahead. Controlled movement: Slowly elevate your shoulders and then carefully lower them back down. Progression tips:🔥 Start with a wall-supported handstand: Once comfortable with the basic movement against the wall, gradually progress to freestanding handstands. Shoulder mobility exercises: Incorporate shoulder mobility drills to improve flexibility and range of motion before attempting handstand shrugs. Pike position: Try shoulder shrugs in a pike position (feet elevated) to further target the shoulder muscles. BONUS STRETCH🔥‼️ Hamstring Flow Stretch: Use the “good morning” and standing toe-touch sequence to loosen your hamstrings. Bend your knees slightly if you feel tension in your lower back.

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Heres a progress video on my Instagram. https://www.instagram.com/reel/DGdGcYBxT7x/?igsh=MTg4azhtNTd5ODFmZw==