Dear Muay Thai Warriors Community, We want to take a moment to express our deepest gratitude for your support, dedication, and energy in making this community what it is. Your commitment to growth, learning, and pushing yourselves has been nothing short of inspiring. Unfortunately, due to unforeseen life emergencies, we are unable to continue showing up for our members at the level we believe you deserve. As a result, we have made the difficult decision to put the community on hold. The community resources will remain available to you all while we solve this problem. If you have have any questions please send them directly to [email protected] We sincerely apologize for any inconvenience this may cause and appreciate your understanding during this time. This community has been built on passion and perseverance, and while this is a pause, it is not necessarily a goodbye. Thank you for being part of this journey with us. Your time, energy, and dedication have meant the world, and we hope to cross paths again in the future. Stay strong, stay disciplined, and keep the warrior spirit alive. With gratitude, The Muay Thai Warriors Team

🏆 February Giveaway Winner: @Rigo Aguirre ! 🏆 @Rigo Aguirre has just won FREE access to our 30-Day Nak Muay Challenge! 🎉🔥 🔴 IF YOU WANT TO WIN THE GIVEAWAY BECOME ONE OF THE TOP 3 MEMBERS AND YOU CAN WIN IF YOU ARE NOT APART OF ANY PROGRAM 🔴 We’re so pumped to see you take on this challenge and push yourself even further! You’ve been an awesome part of the community, and we can’t wait to see what you accomplish next! Let's go, @Rigo Aguirre ! 💥 Member Spotlights 💥 1️⃣ @Mililani Brigoli: Mililani has been absolutely KILLING it in her first month! From motivating the community to sharing her progress and experiences, she’s been an incredible example of what it means to show up and give it your all. A true role model for the new members coming in! 🙌 Keep shining, Mililani—we’re proud to have you with us! 2️⃣ @Shannon Erickson: Shannon has just WON HER FIGHT and is ON HER WAY to a title! 💥💪 This warrior is not only showing up for herself but inspiring the entire community with her dedication, discipline, and determination. Shannon, you’re becoming an absolute BEAST in the ring, and we couldn’t be more excited to see you achieve even more greatness. Let’s go, queen! 👑👊 3️⃣ @Rigo Aguirre: Rigo is one of our younger members, and he brings so much ENERGY and DRIVE to the table! His constant motivation and eagerness to learn are contagious. Rigo is always pushing for more knowledge, engaging with others, and showing what it means to truly be a part of the community. Keep that fire alive, Rigo—big things are on the way for you! 🔥👊 4️⃣ @Groovy Ambition: Groovy has been LOVING his experience and is consistently sharing his journey with the community. His lessons, insights, and positive attitude are a shining light for everyone. Keep being a guiding voice, Groovy!

YOOOO!!! Tonight’s 1st Session with @Patrick Lombardi was lit!! 🤣 Learning Muay Thai stance over kickboxing, boxing stance, weight distribution for my legs in order to teep correctly and effectively! Had some laughs (because I laugh a lot) and got into some good drills, including shadow boxing! Which I haven’t done in years. So I was put on the spot. But it felt good to get corrected and learn from one of the best on the Muay Thai Warriors team!! ! 💪🏽🙏🏽 Lesss Go!! 🤩

Huge thank you to my coaches, Krus, teammates, support system, and my referee for making Saturday’s fight possible. I couldn’t do this without the people in my corner, and I’m beyond grateful for every ounce of guidance, support, and belief. Still sitting with the lessons from this one. I came in prepared, calm, and collected all day, but due to some unforeseen circumstances, my warm-up didn’t go as planned. It was a powerful reminder that no matter how much you prep, things don’t always unfold perfectly—but you still have to show up, adjust, and give it everything you’ve got. Even if you feel stiff, even if the circumstances aren’t ideal, fighting (and life) isn’t about everything going smoothly—it’s about how you handle the hiccups in real time. Proud to bring home the W and even prouder of the growth that comes with every step in this journey. On to the next!

Won’t be able to make it to class today but here’s today’s regimen! Make sure to crush it today and feel the burn! 🔥 Goal: Full-body fitness with a focus on strength, endurance, mobility, and flexibility, using only bodyweight exercises. 1.Warm-Up (10 minutes) • Goal: Raise heart rate, increase blood flow to muscles, and prepare for the workout. Dynamic Stretching (5 minutes): • Arm circles (1 minute) • Leg swings (front-to-back and side-to-side) (1 minute) • Hip circles (1 minute) • Torso twists (1 minute) • Walking lunges with a twist (1 minute) Cardio Activation (5 minutes): • Jumping Jacks (1 minute) • High Knees (1 minute) • Butt Kicks (1 minute) • Mountain Climbers (1 minute) • Jogging in place (1 minute) 2. Full-Body Strength Circuit (20 minutes) • Goal: Build strength and muscular endurance using bodyweight exercises. • Format: 4 exercises, 40 seconds work / 20 seconds rest (repeat the circuit 2-3 times) Circuit 1: 1. Bodyweight Squats (Focus on depth and form) 2. Push-Ups (Standard, knee, or incline) 3. Walking Lunges (Alternating legs) 4. Plank Hold (Focus on core engagement) Rest 1 minute after completing each round. 3. Core and Mobility Focus (10 minutes) • Goal: Strengthen the core and improve flexibility and joint mobility. Core (5 minutes): 1. Plank with Shoulder Taps (1 minute) 1. Leg Raises (1 minute) 2. Bicycle Crunches (1 minute) 3. Side Plank (30 seconds per side) 4. Flutter Kicks (1 minute) Mobility (5 minutes): • Downward Dog to Cobra Stretch (1 minute) • Lying Hamstring Stretch (1 minute per side) • Butterfly Stretch (1 minute) • Cat-Cow Stretch (1 minute) • Child’s Pose (1 minute) 4. Conditioning (15 minutes) • Goal: Boost cardiovascular fitness, explosiveness, and overall stamina. • Format: High-intensity interval training (HIIT) with bodyweight exercises. HIIT Circuit: •. 30 seconds work / 15 seconds rest for each exercise: 1. Burpees 2. Jumping Lunges