has been applicable to things like using my hips when picking up boxes, the whole mental process of understanding motion so I coordinate with others doing simple activities like unloading cars/moping floor/emptying trash leading me to have life altering epiphanies. Its sounds corny but it's real life Mr.Miyagi principles 😂. So if they reccomend a book read it/give a recommendation on videos to watch/or a focus they want you to key in on you should considered doing it, its was the best decision I made all year.