👉 Whether you're following the full 4-day schedule or just a few days—this is the place to ask! 🙋‍♂️🙋‍♀️ If you're unsure about anything—whether it's exercise technique, progression, or recovery—drop your question below, and I’ll personally help you out! 💬🔥 Common questions you might have: ❓ How long should I rest between sets and exercises? ❓ What if I don’t have all the equipment (like a barbell or dumbbells)—can I use alternatives? ❓ How do I track my progress in the strength and plyometric exercises? ❓ Can I do the program if I have hockey practice on the same day? ❓ Should I modify the tempo for any of the exercises to focus on explosive power? ❓ How do I prevent injury and make sure I'm doing these exercises safely? ✅ No question is a bad question! If you're wondering about something, chances are someone else is too. So, fire away and let’s help each other level up. 🚀💥 👊 Reply below with your questions! I got you! 💪🔥

Hi want to ask how I came in the Zoom calls ,because I download me the App Zoom but now I dont know how i came in the calls . Ps sorry for my bad englisch☝️

If you’ve made it this far… congrats 🎉 👏 You’ve made it half way to receiving your free 2-day in-season hockey workout program! 🏋️‍♂️ If you have no idea what I’m talking about refer to Day 23 of My Day In A Life Series and comment on the post “Workout + Tier # ” based on the criteria in the caption…💪 IG 👉 https://www.instagram.com/reel/DCfzrsQgS-b/?igsh=MWIwZzgxMzVsM3Bxaw== Tik Tok 👉 https://vm.tiktok.com/ZMhnsLbhP/ Step 3️⃣ Comment again below “Tier 1, Tier 2 or Tier 3” on this post based on the criteria shown in the above videos… (If you know what you commented on my recent post it’s the exact same thing…) Step 4️⃣ Once I reply to you with “granted access” 👉 Go to the “Classroom’s” Tab, 👉 Click on “In-Szn Strength Program Tier #” 👉 Read through the program guidelines. 👉 Follow the demonstrations 💪 Now get your butt off the couch and get to work… the opportunity is yours for the taking. 👉 If any questions you can create a new post under “general discussion” or reply to this post with questions (do not DM me unless it’s personal) as many probably have the exact same questions! Much love, Luke Croucher ✌️💛

I haven't posted in a while but it seems like there are a few more skaters around now! How is everyone's hockey journey going?? what are we working on/struggling with at the moment?

Hi Can anybody help me to create my own trainingsplan?