Strength Comes From Struggle • Difficult seasons build resilience • Pressure creates strength • Hard days shape powerful people Use adversity as fuel.

I feel so overwhelmed with what I want to achieve (essentially lose weight) I’m currently 257. I play netball at least once a week sometimes 2. Getting around 8000 steps per day. Drinking at least 2 ltrs a day if not more. High protein, low fat, low carb (best diet for adhd brains). I’m so impatient. I can 100% improve my food tracking and need to I find it hard because it’s another thing that takes up space in my brain.

Hydrate Like a Champion • Water supports digestion • Water supports brain function • Water improves training performance • Most people walk around dehydrated Aim for clear thinking and strong performance. Drink more water.

Went to a new training sesh that I haven’t made it to before and there was a Birmingham panthers netball player (gabby coffre)!! Proper fangirl moment!

Morning Folks 🌅 Hope The BIG30RESET is going well for you all ! I wanted to quickly say HOW PROUD I AM of you all The Community we are building is second to none. Each day I see people coming on here helping one another sharing tips tricks, Welcoming new people in as if they have already been here before This Is exactly what I wanted to happen 🔥 Keep it up ! I am planning so many things for this community this year to ensure you guys get the best help and support possible Set Goals, Smash Them Live life with intent Enjoy the Day 😎