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7-Day Breath Hold Challenge
4.4k members • Free
2 contributions to 7-Day Breath Hold Challenge
9d •
Post Your Breath Hold (Week 18: Apr 27th - May 4th 2026)
The breath comes first, the movement follows. This is the mantra that you keep in your mind. With every breath you take. With every step you take. Breathing and breath holding go hand-in-hand. We have been doing a lot of work to improve our breath holds to improve our breathing. Now, with this morning workout, we can work on our breathing to improve our breath holds (or just simply our breath-body coordination, energy and overall health). Watch the video; and try the routine one morning. Let us know how you feel. Oh - and keep doing those breath holds. They still help too! P.S. For those that got up early in the morning on Sunday and already participated in real-time; I salute you!
1 like • 4d
@Edward Brittain thank you🙏🏻
3 likes • 3d
@Jessica Fitzpatrick Thank you! I believe the first Breathhold could have been longer, but I had kids playing loud in the Living room and it was very difficult to Block out. 😅
Jun '24 •
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:
0 likes • 4d
Hi’ Lonnie from DK here 👋 I’m 51 year old, I’m a self employed Personal Trainer and Coach. I work with companies, to reduce stress and increase sustainable performance, just as I have been doing with my athletes. I’m driven by curiosity and my passion for learning. I have a background in swimming, riding, dancing, fitness competitions, power lifting (danish record holder in Bench Press🥳) Obstacle Course Racing and I have recently found great joy in iceswimming and the goal is now to compete in WC in Jan. 2027. I’m a very passionate about helping people doing better everyday! My goal with this journey is to be able to do better in everyday life aswell as in my sport. I have always walked the talk and I hope to be able to help more people thrive through breathing better ❤️
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Active 2d ago
Joined Apr 30, 2026
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