19h (edited) • ⏱️ Post Time
Post Your Breath Hold (Week 18: Apr 27th - May 4th 2026)
The breath comes first, the movement follows.
This is the mantra that you keep in your mind.
With every breath you take.
With every step you take.
Breathing and breath holding go hand-in-hand.
We have been doing a lot of work to improve our breath holds to improve our breathing.
Now, with this morning workout, we can work on our breathing to improve our breath holds (or just simply our breath-body coordination, energy and overall health).
Watch the video; and try the routine one morning.
Let us know how you feel. Oh - and keep doing those breath holds.
They still help too!
P.S. For those that got up early in the morning on Sunday and already participated in real-time;
I salute you!
5
28 comments
Post Your Breath Hold (Week 18: Apr 27th - May 4th 2026)
skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
Leaderboard (30-day)
1
+407
2
+359
3
+241
4
+218
5
+122
Powered by