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High Intensity Business
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16 contributions to High Intensity Business
Aug 18 •
New Evidence Based Substack
I just launched my new Substack "Exercise is BULLSH*T" as a compliment to my podcast of the same name. If you're interested in weekly research backed Op-eds on some of the most common myths in the industry you'll definitely want to check it out. Please let me know your thoughts, and I'd love it if you'd consider subscribing. https://exerciseisbullshit.substack.com/ If you don't know me, my name is Logan. I've been training clients for almost 10 years in a HIT style completing almost 30k, 1:1 and small group sessions. For the first 7 years of my career I worked in one of the largest HIT studios in the country. I currently work entirely remote, doing 1:1 virtual personal training sessions. I've been featured on Lawrence's podcast multiple times. I've also given lectures across the country on Exercise Science topics. All that to say, if you're looking to learn more and speak to your clients about many common topics they might bring up about exercise "myths", you'll definitely want to check it out!
1 like • Aug 19
@Lawrence Neal thanks so much... have you subscribed yet 😉 you might learn something lol
🍀
Aug 19 •
What is your Session Price?
What is your personal training session price? Please comment below using this format: 1) If you have different session prices based on purchase volume (eg 3m, 6m, 12m etc) or frequency (eg 1x a week vs 2x a week), please provide a blended mean average. 2) If your session length is different to 30-minutes, please mention in your comment.
2 likes • Aug 19
$55/session regardless of frequency.
Aug 15 •
High Volume or Low Volume?
The next time someone asks you if they should be training more... just send them this 🤣 https://www.instagram.com/reel/DcBfL06vgaH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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Aug 14 •
3 Lessons For Trainers after 30K Sessions
Thought this might be helpful for some of the newer or aspiring trainers in the group :) https://www.instagram.com/reel/Db_pnofPwlJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
1 like • Aug 14
@Lawrence Neal thanks buddy!
2 likes • Aug 15
@Justin Frost thanks Justin!
Jun 15 •
Magnetic Resistance machines
I did a search to look if there is any topics on the newest magnetic resistance, machines or smart machines. I thought I saw something that Lawrence put out about a studio moving to E machines, but I couldn’t find it. Anyway, does anyone have any experience using or starting a small gym with just smart equipment? Something like an Oxefit SP1?
2 likes • Jun 17
@Justin Frost You should look at AEKE they have a new product they're launching on kickstarter that's basically a Tonal/Speediance combined. Innodigym also has a tower that they're launching that's very similar. Both of those products have no monthly fees. Tonal is not worth it. I've trained a few clients with the speediance, but it's mostly my own workouts. I would think it would hold up fairly well. It's also only $50 to replace the pulleys. So repair and replacement is simple. I think 15 is a great goal, but you probably wouldn't start there every day. Personally I think it would hold up pretty well. You could also buy a high quality functional trainer with a built in smith machine (Temple of Gainz makes a great one). Then get something like a Voltra to strap on there as well. Anyways always happy to chat more, but long story short I think this is possible, just have to be creative.
1 like • Jun 17
@Lawrence Neal my pleasure!
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@logan-herlihy-5683
Exercise Physiologist, Strength Coach, Health Coach and High Intensity sales specialist. Author, Podcaster, Speaker, Puppy dad.
Active 4d ago
Joined Mar 27, 2025
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