Social environment shapes results The people around you influence your habits more than you think. If everyone in your circle drinks heavily and skips training, you will drift that way too. Environment is not an excuse, it is a variable to manage.

So got up did my weekly weigh in scales stayed the same I think to myself why am I bothering with eating healthy and doing exercise then my dad asks are you going to the gym I said yeh dont know why im bothering tho im not losing any weight he said you can clearly see the improvement in you body so dont be silly. So I dragged my arse to the gym just done hour n hlf head still feeling like its a waste of time but im sure il will pass 🙃

For the first time in a while I actually enjoyed a workout it was a HIIT dance work out 🤣but wow it was intense and I burnt more calories then ever, I’m excited to try another tonight, motivation is key I know this 🙌🏻

🤣🤣 Giggling away with Jacob this morning, using him for bicep curls and lunges. Great fun. Then did a shoulder press with him, still laughing, all fun and games until I hit his head on the ceiling 🫣🫣🤣🤣 Just to clarify, he's fine.

Move Every Day • Walking improves recovery • Movement improves mental health • Activity keeps your metabolism strong Daily movement keeps the body alive.