Can chronic pain, trauma, movement, and fascia all be connected? In this episode of the Live Vybrant Podcast, I sit down with Amber Kivett, founder of Kinetic Solutions and nationally recognized fascia specialist, to discuss the deeper causes of pain, recovery, performance, and healing. Amber shares her remarkable personal journey from severe injuries, chronic pain, infertility struggles, and major surgery to becoming a sought-after practitioner known for helping people find relief when traditional approaches have failed. Topics covered include: ✅ Fascia and its role in pain and performance ✅ How trauma may influence physical health ✅ The connection between mindset and recovery ✅ Why movement is medicine ✅ Whole-body vibration therapy and rehabilitation ✅ The six things that "piss fascia off" ✅ Chronic pain, inflammation, and nervous system regulation ✅ How practitioners can create better outcomes for clients ✅ The power of belief, experience, and healing Got any questions? Pop them in the chat below👇

What has been one of the best things that’s happened to you this past week? While I try not to over post or bore you all, I feel small wins go a long way when it comes to our mindset and bodily approach! Clearly from the photo we know what my win was!

Most Americans will set their clocks back on Nov. 2 — but a new study led by Jamie Zeitzer, co-director of the Stanford Center for Sleep and Circadian Sciences, says those twice-a-year clock changes may be quietly damaging your health. Your body runs on an internal 24-hour rhythm called your circadian clock. It controls sleep, hormones, metabolism, mood, and cellular repair. And here’s the kicker:It does not adapt well to artificial time changes. Even a one-hour shift can throw off: - Sleep timing - Hormone release - Appetite and metabolism - Cognitive performance - Stress levels and inflammation Spring Forward Is the Most Dangerous Research shows losing an hour in March leads to: - More heart attacks - More car crashes - Higher hospitalization rates - Increased insomnia and mood issues It’s basically jet lag — without the vacation. But “Fall Back” Isn’t Safe Either Gaining an hour still disrupts your biology. Studies show the fall shift can cause: - Fragmented sleep for up to a week - Early-morning wakeups - Irritability and fatigue - Disrupted hunger hormones - Circadian misalignment, especially in adults over 35 Your brain loves stability. Clock changes don’t give it that… SO my questions to you are: Why does this matter? And should the clock changes end??

Please read!!!!! I wrote this to accompany the picture! https://open.substack.com/pub/joshhaag/p/the-statin-trap-how-heart-meds-quietly?r=4bjill&utm_medium=ios&utm_source=post-publish

Do you pick a word for the Year as a focus ? @Belle Masse Rainwater @Cherryl Chow @Daniela Wolfe @Georgiana D @Emily Manternach @Rebecca Franko @Joshua Palassis @Artworqq Kevin Suber @Lisa Vanderveen @Mallisa Baumsteiger @Emily Manternach @Eric Miller @Vasi Smith @Diane Yeisley