When to Actually Add Energy Peptides to Your GLP-1 Protocol (Step-by-Step)
RESEARCH USE ONLY: The peptides discussed in this post are for research purposes only and are not intended for human consumption. This information is educational and should not be considered medical advice. Consult with a qualified healthcare provider before starting any peptide protocol. One of the most common questions I get: "Derek, when should I add energy peptides? Which ones? And in what order?" Here's the honest answer most people don't want to hear — if weight is coming off and your energy feels good, you don't need any of these yet. Seriously. Don't fix what isn't broken. GLP-1s are doing their job, your body is responding, ride that wave. Energy peptides are a tool for when the basics aren't enough anymore. They are not a starting point. So let's walk through this the right way, one step at a time. ——————————————— STEP 1: LET THE GLP-1 DO ITS JOB When you first start a GLP-1, your body is adjusting. Appetite drops, eating patterns shift, and yes, energy might fluctuate a little. That's completely normal. Give it time. Ask yourself: → Is my weight consistently trending down week to week? → Can I get through my day without crashing? → Am I sleeping reasonably well? ✅ If things are moving in the right direction, stay right here. There is no trophy for adding more peptides faster. The goal is reaching your target weight, and if you're getting there, you're winning. You do NOT have to move to Step 2. ——————————————— STEP 2: DIAL IN YOUR LIFESTYLE FOUNDATIONS If energy starts dipping or weight loss stalls, your first move is NOT adding a peptide. It's auditing the basics. I can't stress this enough. Nine times out of ten, the issue is one of these three things: 1️⃣ CARDIO Even 20-30 minutes of walking daily makes a massive difference in energy and metabolic health on GLP-1s. You don't need to run marathons. Just move consistently. 2️⃣ NUTRITION This is the big one. On a GLP-1 you're eating less, which means every bite matters more. You need adequate protein (aim for 0.7-1g per pound of bodyweight) to protect muscle mass, and enough carbohydrates around your workouts to actually fuel your training. A lot of the "energy crash" people blame on GLP-1s is actually just underfueling.