π§ Selank: The Solution to Anxiety Before Bed & Racing Thoughts?
Disclaimer: This post discusses research peptides for educational purposes only Let's talk about Selank - specifically how it's being researched for the most frustrating part of sleep optimization: that brain that just WON'T. SHUT. OFF. You know the feeling. You're exhausted, you're in bed, lights are off... and your brain decides it's the perfect time to replay every conversation from the day, plan tomorrow's meetings, remember that embarrassing thing from 2012, and solve world hunger all at once. What Is Selank? Selank is a synthetic peptide derived from tuftsin (an immune system peptide). It's primarily researched for its anxiolytic (anti-anxiety) properties and unique effects on mental clarity without sedation. Key mechanism: Selank appears to modulate GABA, serotonin, and dopamine neurotransmitter systems while also affecting BDNF (brain-derived neurotrophic factor). Racing Thoughts & Sleep Quality: What Research Suggests: Anxiolytic Without Sedation - Unlike traditional sleep aids, Selank doesn't force sedation - Research shows it reduces anxiety and mental hyperactivity - Helps quiet the "mental chatter" without making you feel drugged Evening Administration Effects - Users commonly report reduced racing thoughts 30-60 minutes post-administration - Mental "volume" decreases - thoughts still exist but aren't intrusive - Easier transition into natural sleep without feeling artificially tired Sleep Architecture - Research indicates Selank doesn't disrupt natural sleep cycles - May improve sleep quality by reducing anxiety-related sleep fragmentation - No next-day grogginess commonly reported with sleep medications Cognitive Effects - Maintains mental clarity (not a sedative) - Reduces stress response without cognitive impairment - Some research suggests improved stress resilience over time Research Considerations: Typical Research Protocols: - Common dosing: 300-600mcg - Evening administration: 30-60 minutes before intended sleep - Intranasal or subcutaneous routes studied - Effects may be cumulative over several days