Quick poll: Where are you at in your research journey?

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I want to make sure the content I'm creating actually helps with YOUR goals, so I'm curious—where are you at right now?

Drop your answer below, and if you want to share more about your journey so far, I'd love to hear it.

As for me: Started at 250, got down to 170 without peptides, and maintained for about four years. Now I'm in a new chapter—intentionally trying to add muscle for the first time.

It's 100% a mental game. Yes, I've put on some body fat in the process, but muscle takes way longer to build than fat takes to lose. You have to commit to the long game. And honestly? Muscle mass is the real key to longevity.

The other piece I don't talk about as much: I dealt with binge eating for years. That maintenance phase wasn't just about weight—it gave me the foundation to finally have a healthy relationship with food. I still enjoy eating. But now I understand that the daily habits are what separate fat gain from muscle gain.

So—where are you at? 👇

Weight Loss

Maintenance

Muscle Gain

Not Sure What To Do

225 votes

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