In midlife, pushing through using the same rules that exhausted you a decade ago simply doesn't work anymore. Your body and your energy require a completely new set of terms. In today's live podcast episode, Renegotiating the Contract, we are diving into what it looks like to rewrite those unspoken expectations and build rules that actually support you in this chapter. Before you tune in at 1:00 PM EST, let’s start writing those new rules right here in the room. 🔗 How to join live at 1 PM: Click here to listen: https://open.substack.com/live-stream/328624 (or find it anytime inside the Calendar tab above!). What is one new term you’d write into your contract for this next chapter? - "I'm allowed to rest." - "My needs count." - "I no longer default to yes." - Drop your new term below. 👇

Today, we're opening up the contract you've been living by. Midlife isn't about pushing harder. It's about rewriting the rules that are exhausting you. In today's new piece on Substack, we break down why these old terms stop working and how to step into a new way of operating. 📖 Read today's article: The Terms Are Up For Renewal Before you head over, look at these three terms and pick the one you are most ready to set down today: - A: "I have to hold everything together." - B: "I'm not allowed to need anything." - C: "I have to earn my rest." Drop your letter below. No explaining, no fixing, just tell the room where you're standing today. 👇

One word, what have you been carrying that isn't really yours to carry? - The mental load. - Everyone's needs. - Guilt. - The default yes I am recording a brand new video today: The Terms Are Up For Renewal over on Substack. Drop your one word below. No explaining, no fixing, just tell the room what you are ready to set down today.

You've spent so long trying to get back to who you used to be. Today, there's nowhere to get back to, just rest, here, as who you are now.

What's one moment this week you stopped chasing who you were and were kind to who you are? Let a photo be just a photo. Caught the comparison and dropped it. Drop one win.