Stop chasing perfect sleep. Build a Sleep Floor.

If you’re exhausted in midlife, you don’t need stricter rules — you need recovery.

Here’s your Sleep Floor (simple, doable, and actually sustainable):

✅ Pick ONE lever for the next 7 days

Choose just one:

Same wake time (yes, even weekends)
Morning light (5–10 minutes outside within an hour of waking)
Caffeine cutoff (set a time: 12pm or 2pm)
10-minute wind-down (shower, stretch, breathwork, boring book — no deep thinking)

✅ Tonight’s tiny win

Before bed, answer this in your head:

“What would make sleep 10% easier tonight?”Not perfect. Just easier.

🔥 Your check-in

Comment with:

1) Your ONE lever (wake time / light / caffeine / wind-down)

2) One thing that tends to steal your sleep

(scrolling, stress, hot flashes, late dinner, mind racing, etc.)

I’ll reply with one simple adjustment that fits your real life.

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