25d • General discussion
Tired of Being Tired (No Perfect Nights Required) đź’›
If your sleep has been off and you’re starting to feel like it’s your fault… I want to take that pressure off you today.
Midlife sleep isn’t a moral failing. It’s capacity + nervous system + consistency.And the fix usually isn’t a bigger routine — it’s a smaller, keepable Sleep Floor.
Tomorrow at MPOWER Hour (12pm ET):Tired of Being Tired: A Midlife Sleep Reset (No Perfect Nights)We’ll cover all 3 patterns:
- trouble falling asleep
- waking up overnight
- waking up tired
And you’ll leave with:
âś… your ONE Sleep Floor lever for 7 days
✅ a simple “when I can’t sleep, I do ___” plan
✅ a tired-day plan so one bad night doesn’t wreck your day
For today (quick check-in):Which one are you right now? Reply with 1, 2, or 3 👇
- Can’t fall asleep
- Wake up overnight
- Sleep but still tired
If you want, add one sentence: “My biggest sleep obstacle is ____.”I’ll pull a few of these to tailor tomorrow’s coaching.
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Tired of Being Tired (No Perfect Nights Required) đź’›
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