Today’s Weight: 158.9 Challenge Results!! Weight: -6.1 lbs Fat: -2% Muscle: +1 lb (I forgot to snap a pic of my In-Body, but I will Add later tonight)! A bigger Win, Since I started at Troy City, I am down 23lbs, up 5lbs in muscle, and down 10% in body fat! I am feeling great! I plan to continue this challenge another 4 weeks! 💪🏻

PARTY OF THE CENTURY IN 5 DAYS !!!! - Saturday 6:30 PM, dress fancy, come ready to party and have fun - We'll be giving away $500 in CASH PRIZES - 4 other winners will be announced for their efforts ALL YEAR SO WE GOTTA FINISH THIS WEEK STRONGGGGGG! - see you all in the gym : )

My Weight Today: 162 Update: I weighted myself at the end of the day after traveling all day. I re-weighed myself today (Monday) first thing in the Morning and I’m at 158.7 My steps this week were: 77,519 - My biggest win was: working out while out of town and not drinking! - My biggest struggle was: carb cravings - My next workout is on: tomorrows This is my Meal Journal from Week 3 I have been doing ACV 3/day My supplements are: greens/superfoods, and colostrum/collagen peptides, electrolytes

My start Weight (165) My Weight Today: 160.9 My steps this week were: 56,293 - My biggest win was: I attended my first HITT Cardio Class - My biggest struggle was: My car got broken into - My next workout is on: TBD This is my Meal Journal from Week Two I have been doing ACV 3/day My supplements are: greens/superfoods, and colostrum/collagen peptides, electrolytes

Weight: 245. Steps: 70,439 🎉 Biggest win: following through with everything I planned, including meals, steps and workouts Biggest struggle: I was exhausted all week Next workout is: Monday