UPCOMING TOP PROGRAM WORKSHOP (Explanation of this post is at the bottom; I’ll update it more tomorrow and correct grammatical parts & thought dumping, I am going to sleep and I’m prioritizing posting this so people can participate lol) EVERYONE post your kitchen items here Yes, EVERYTHING. BUT READ THE RULES BELOW. - Condiments - Sauces - Seasonings - Foods in your fridge - Foods in your cupboard - Foods in your freezer EVERYTHING ✅✅✅✅✅✅✅ RULES (IF YOU DON'T FOLLOW THESE I’m DELETING YOUR COMMENT) __________________________________ 1 AS A COMMENT on THIS post, upload A PICTURE of the FRONT AND BACK of the item/food package. It needs clear visibility showing: - Nutrition facts - The ingredient list - The brand and full product appearance from front so it’s identifiable. 2. 1 ITEM per comment (ie: front side image, back side image. 3. This means do not place 3 items in one photo or upload all your kitchen items in one picture… as this defeats the purpose and won’t allow us to have a searchable product database within our Skool. 4. And it also means do not just add dozens of photos into one comment either. One item per comment; frontside + backside. And then simply post things one by one as demonstrated in the pinned comment below. 5. Please estimate its cost. Doesn’t have to be perfect, but at least guess or put a RANGE. Don’t forget to denote your currency. USD CAD GBP - ETC 6. THERE ARE NO STUPID ITEMS TO POST ; POST GOOD THINGS AND BAD THINGS; POST THINGS YOU ALREADY KNOW THE ANSWER TO, JUST POST IT ALL AND IN RETURN I WILL GIVE ANSWERS TO INTERPRETING THE EXACT IMPORTANCE/ USAGE OF EVERY ITEM. Below is my personal take on this exercise to make it easier. But this is inherently worthwhile and will pay off in dividends for you as you can use this opportunity to clean, get personal breakdowns on everything you have + It will also help us build a database that allows for more intelligent purchasing and comparisons of everything we consume.

I want to take a moment to recognize some extraordinary progress in our community so many others can take insight and make 2026 into a transformative year. As of Jan 15 2026, @Paula Yolanda has lost 27.8 lbs in just her FIRST 5 weeks of our program! Even over Holidays! Special thanks to Dr @Luu Chanh and the team at Physiomed Airport for your confidence, inititative and intuition to connect Paula and our program together to lay the groundwork for such pivotal month in Paula's life. Paula's scale victory is matched by her progress in medication cuts, metabolic data & energy, and overall momentum. Her work so far leads by example to all of us so we can each bring the same energy into 2026. ________________ This is a reminder of what we can accomplish by working smarter and with supportive peers around us. LETS BREAK THIS DOWN! Paula is of course, one of several individuals who shared some excellent results on our coaching call last night and these win posts exist to remind everyone what is possible and occuring each week in our community. But HOW did Paula achieve such outstanding results so quickly —and what can the rest of us learn from her tactics and personal applications? 🤔 Here’s what Paula did EXCELLENTLY — details for everyone who loves practical insight: 1️⃣ Consistency > Over Intensity Paula didn’t try to overhaul everything overnight. She showed up every single day and popped into calls even when she only had moments—through holidays, busy spells, and “life happening”—she made progress by stringing together good days. This is key! Consistency is stronger than occasional bursts of perfection. 2️⃣ Tactical Daily Habits > Over Micromanaging every bite of food... Instead of adding up spreadsheets of macros & calories, Paula ate key combinations on her custom plan, listened to metabolic hormone hunger signals, and later added morning vegetable juices to temporarily alkalize the bloodstream.

Please welcome @Stephen McDonough to our top program! Diabetes reversal on the cards over the next months and many other amazing physique changes. Frankly, The determination Steve has is phenomenal. This guy has truly impressed me. As many of you know, it takes a lot to do that. I have no doubts Steve has more than what it takes to be a leader to many here as he’s already been doing! and everyone in mastermind program is going to have a great individual and friend we’re welcoming here on our calls soon. Steve’s performance in the free program has been exceptional with a 200 point glucose drop already and it’s been a while since I’ve been this eager to get someone started. Send your regards as you see this. We will all see big changes rolling out soon. And Steve, welcome to the next level. Cheers, Antonio

Welcome to the most effective health program in the world. Please take 2 minutes to read this entirely so you KNOW how to use all the amazing resources we are giving you for FREE. 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 HOW TO USE THE BASE PROGRAM: ________________________________________ 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 1. BOOK YOUR 2 CALLS - RESULTS CALL 🎯 + BLUEPRINT CALL📘 https://physiomednutrition.com/pages/book SHOW UP TO THESE CALLS. No Reschedules. Failure to attend = removal. 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 Why? Your 15 MIN RESULTS CALL (ONLY MANDATORY TASK IN THIS PROGRAM) allows you to keep access to the program FOREVER by giving us an honest review statement on a quick call with us. If you somehow don't get incredible results, this call will be an opportunity to give you more custom 1 on 1 advice for 15 minutes for free! And for you to help us improve the program because we value YOUR feedback. [YOU MUST BOOK THIS within your first 3 days of admittance; otherwise you will be removed within 7 days maximum. EVEN IF someone from our top program vouched for you & invited you in. No exceptions.] This call occurs 6 weeks after your entry; It is quick and booked ahead of schedule, on your time. So please understand why we uphold such a low tolerance policy to ensure you a premium quality community for free. We never want this community's lack of entrance cost to lead to anything less than a premium network for you. 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 2. CLAIM YOUR FREE PROGRAM PLAN & FOLLOW IT - ITS DESIGNED TO BE EASY! 📝🌟 https://www.skool.com/fitnesscheatcodes/classroom/9198a1e6?md=4b2c8ae58ab74c6898fbce2397478b0d 🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 3. GET & USE YOUR PERSONAL BLUEPRINT DOCUMENT ON YOUR BLUEPRINT CALL! 📘 This 45 minute Blueprint call occurs sooner than your results call, but it will only be granted to you AFTER You've ensured you have a RESULTS CALL booked. It is used to give you tremendous guidance when we are offering them and including them in the booking link.