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7 contributions to ADHD Harmony™
9h •
Glad to be here
Day two: I discovered that the masks I most often wear are the perfectionist, the people pleaser and the invisible one. I can see that I am seeking approval by playing nice, staying small and bending over backwards to please others even when it hurts me to do so. Underneath it all I am still the creative, playful child who loves to explore the natural world around us and to paint, draw, sing and dance. If only I could let go of the fear of not being accepted and not being good enough and allow my authentic self the permission and the freedom and courage to step up and shine. It is a win just to start uncovering more about who I am and recognizing my true self again
9h •
Micro tasks are the way to go
Day 2 micro task done! I typed "Dear Laura" in the email that I must respond to and trusted that this was enough and could forget about it for the rest of the day. Phew that was an easy win and a little bit of relief too. I have also been looking to address my bedtime which has been way too late for far too long and I am feeling tired of feeling tired. So I set an alarm an hour before the time I want to be in bed to remind me to get ready for bed, i.e brush my teeth and wash my face etc. before I reach the stage of exhaustion and ending up falling asleep on the sofa.
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1d •
My microtask for day 2
I will use the dishwash for my microtask. I wil rinse everything with hot water, and put it nicely together on the sink. And I am going to do it now
1 like • 11h
Well done for starting!
1d •
My open loop
Doing dishes is a returning difficult task for me . I postpone it, and it gets an enormous task to do. I know it doesn’t take that long and it isn’t very difficult. It’s just,…
1 like • 1d
I totally understand your pain! I have found that by tackling it quickly without giving your brain a chance to talk you out of it has helped. For me I try to do it immediately after dinner is done so that I can get it out of the way before I let myself sit down and relax for the evening. During the day I try to do it after breakfast but sometimes it doesn't happen which is okay and I let myself off. Maybe put on some nice music or listen to a podcast or something whilst you do it so that the task isn't so tedious but can be a bit enjoyable too! Hope you can give it a try and find out that it isn't too bad after all, once you get into the habit it will become second nature.
1d •
Calming my nervous system is the first step to feeling well
Just completed Day 1 and the task of identifying an open loop which is an email that I must respond to. I feel greatly encouraged by understanding that it is just the way my brain works currently that causes the difficulty in completing important tasks without getting distracted or procrastinating, and that it is possible to rewire those neural networks. Also good to know that by taking the tiniest step in the right direction is still progress because I am training my nervous system to feel safe and therefore that I can learn to become more effective in a way that feels achievable without the usual underlying stress or negative feelings that come up to block me.
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@linda-lam-1376
I'm a visual artist interested in connecting with divine intuition, being in flow and sharing the joy with others.
Active 2h ago
Joined Nov 27, 2025
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