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Busybodies Transformations
13 members • $10/month
10 contributions to Busybodies Transformations
3d •
THE SHRED ZONE 🔥 Week 3 Check-In
We’ve now officially entered week 4 of The Shred Zone 🔥 THIS IS THE FINAL PUSH!! Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you have any alcohol? 3. How much chocolate did you eat? (1-5 scale) 😂 4. How many steps did you average per day? 5. How many active recovery sessions did you complete? 6. Did you manage to hit your training sessions goal? 7. Did you manage to hit your goal from last week? 8. What’s 1 win that you had this week? 9. What’s 1 challenge that you faced? 10. What’s one goal that you have for this week?
1 like • 3d
Failed all except chocolate pass - eating healthy and farting for Olympic selection (clean & odourless section men’s light heavy weight / cruiser weight div) also invitee to special Olympics men’s drinking - wtf are you doing division Sorry but that’s the truth Lost .5 kg though ☺️
5d •
HAPPY EASTER EVERYONE 🥳🐣
I hope you all had an amazing holiday today, if you do have some chocolate and celebrate today, please just stay mindful of what you have and the portions. We’ve only got 9 official days left of the challenge so we want to make the last week really count! 💪🏽
2 likes • 5d
You’re not the boss of me !!!!
0 likes • 10d
I like it. Marie you hit like a 3 year old girl 🤪 lolol nah not really … you good as a boxing partner- if you wanna do it outside of class let me know. I was surprised and impressed. Well done. Now can I please 🛌
17d •
THE SHRED ZONE - Week 1 Check-In 🗓️
We’ve now officially entered week 2 of The Shred Zone. Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you miss any meals? If so, why? 3. Did you have any alcohol? 4. Did you complete your prescribed training program? 5. What’s 1 win that you had this week? 6. What’s 1 challenge that you faced? 7. What’s one goal that you have for this week?
1 like • 16d
1) dunno - I don’t measure protein 2) yep heaps - it’s difficult at times if I’m on the road - but over all improved 3)drank last 4 days - compared to usual not too much - cept last night, but it was low joule :))) 4) yes cos classes keep getting canceled :( … help me on this & as you know I don’t like reg gym 5) lost 2 kgs app & did granny Pilates instead of regular class 6) sleep 7) you don’t wanna know Leigh
1 like • 16d
Yas doing better than me !!! Well done 🙂🙌🏽
21d •
Hydration 💦
How has everyone’s hydration been the last few days? We want to aim for a minimum of 2L, especially with high activity level days! 🏋🏽♂️🏃🏽♂️
1 like • 21d
Terrible yesterday - good t & wed
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