Apr 7 • THE SHRED ZONE 🔥
THE SHRED ZONE 🔥 Week 3 Check-In
We’ve now officially entered week 4 of The Shred Zone 🔥 THIS IS THE FINAL PUSH!!
Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽
- How consistent were you with your protein intake last week? (1-5 scale)
- Did you have any alcohol?
- How much chocolate did you eat? (1-5 scale) 😂
- How many steps did you average per day?
- How many active recovery sessions did you complete?
- Did you manage to hit your training sessions goal?
- Did you manage to hit your goal from last week?
- What’s 1 win that you had this week?
- What’s 1 challenge that you faced?
- What’s one goal that you have for this week?
1
9 comments
THE SHRED ZONE 🔥 Week 3 Check-In
powered by
Suggested communities
Powered by