THE SHRED ZONE - Week 1 Check-In 🗓️ · Busybodies Transformations

THE SHRED ZONE - Week 1 Check-In 🗓️

We’ve now officially entered week 2 of The Shred Zone.

Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽

How consistent were you with your protein intake last week? (1-5 scale)
Did you miss any meals? If so, why?
Did you have any alcohol?
Did you complete your prescribed training program?
What’s 1 win that you had this week?
What’s 1 challenge that you faced?
What’s one goal that you have for this week?

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