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Busybodies Transformations
13 members • $10/month
7 contributions to Busybodies Transformations
12d •
THE SHRED ZONE - Week 1 Check-In 🗓️
We’ve now officially entered week 2 of The Shred Zone. Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you miss any meals? If so, why? 3. Did you have any alcohol? 4. Did you complete your prescribed training program? 5. What’s 1 win that you had this week? 6. What’s 1 challenge that you faced? 7. What’s one goal that you have for this week?
1 like • 12d
1. How consistent were you with your protein intake last week? (1-5 scale) - 4 better than I have in the past 2 Did you miss any meals? If so, why? Yep, at the weekend, I don't usually eat until dinner 3.Did you have any alcohol? Nope 💪 4.Did you complete your prescribed training program? I didn't do 1 of the lower sessions, but did do 2 Pilates classes 5.What’s 1 win that you had this week? - No snacking apart from maybe 1 lolly a couple of time. 6.What’s 1 challenge that you faced? Motivation and meals that I can cook for me and the kids. 7.What’s one goal that you have for this week? Reduce calories while still getting my protein.
13d •
Week 1
Which habits felt easier this week? Getting enough protein Where did discipline slip, if at all? When cooking dinner for the kids. Are you noticing any early changes? Nope. Still feel fat 🤣
15d •
Alcohol and Its Effects on Training & Recovery 🍷
Hi all! I’ve just added to the knowledge vault, a video about the affects of alcohol on the body in terms of training and recovery 😵💫
2 likes • 14d
No alcohol for 2 weeks now. Let's see what happens next weekend 🤣
2 likes • 16d
That's fair 🤣
16d •
Hydration 💦
How has everyone’s hydration been the last few days? We want to aim for a minimum of 2L, especially with high activity level days! 🏋🏽♂️🏃🏽♂️
1 like • 16d
Standard for me.
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