I hope you all had an amazing holiday today, if you do have some chocolate and celebrate today, please just stay mindful of what you have and the portions. We’ve only got 9 official days left of the challenge so we want to make the last week really count! 💪🏽

We’ve now officially entered week 3 of The Shred Zone 🔥 Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you have any alcohol? 3. How many steps did you average per day? 4. How many active recovery sessions did you complete? 5. Did you manage to hit your goal from last week? 6. What’s 1 win that you had this week? 7. What’s 1 challenge that you faced? 8. What’s one goal that you have for this week?

• How did fatigue feel this week? I found it hard last week, with my diet change and overall pain ive dealt with. • Did you maintain structure under pressure? Yes I Did. I only did 3 weight training days but stayed relatively active the rest days • What helped you stay disciplined? My food plan kept me very disciplined 100% • What signals is your body giving you right now? Stay focused, stretch more, rehab more. My weights have increased slightly which I'm so happy about!

Welcome to week 3 everyone! 🥳 The structure for week 3 is now available and in the Classroom! The biggest focus for this week will be to stick to the nutritional requirements, especially while motivation dips! 🍎 We will do a group check in tomorrow (same structure as last week) band have a read of the reflection questions at the end of week 2 and post your answer to the discussions page 🙏🏽

Hey Everyone, how are you all fitting in active recovery? Josh, what do you suggest? should this be done after a training session to or completey on its own? sorry im late seeing this one!!