That’s a wrap on the 4 weeks! 🔥 First of all, really well done to everyone who committed to this and saw it through. Showing up consistently for 4 weeks is no small thing, and that’s what sets this apart. You’ve all put in the work, followed a structure, and proven to yourselves that you can stay consistent when things are clear and repeatable. Take a moment to actually acknowledge that. Final Check-In - 🗓️ Now is the time to reflect and get the most out of what you’ve just done. Take a few minutes and drop your answers below: 1. What changes have you noticed in your physique? 2. How has your energy, focus, and day-to-day routine improved? 3. What part of the structure did you find easiest to stay consistent with? 4. What challenged you the most, and how did you handle it? 5. How did you manage weekends, social events, or disruptions? 6. What did you learn about your habits, discipline, or mindset? 7. If you were to repeat this, what would you do differently? 8. What are your goals moving forward from here? There’s no right or wrong here, this is about understanding your own progress. Before & After Photos - 📸 If you’re comfortable, please feel free to post your before and after photos below. Try to keep them: • Same lighting • Same time of day • Same positioning These don’t need to be perfect, they’re there to show your progress and give you a clear comparison of what you’ve achieved. What Happens Next - ⏩ The goal was never just these 4 weeks. It’s about taking what you’ve built. The structure, the habits, the consistency, and continuing to move forward with it. Make sure you go through the “Transitioning Out of The Shred Zone” section in the Classroom so you have a clear next step. Ongoing Coaching Option - 🤝 If you’ve enjoyed the structure and want to keep building on your results, I’ll be offering an option to continue working together. This will include: • Ongoing structured training • Continued guidance around nutrition • Regular check-ins and accountability

Hello all! Welcome to the final day of The Shred Zone. Really solid effort from everyone over the past 4 weeks and the consistency has been great to see. Tomorrow we’ll be doing a group check-in, so make sure you’re ready with your updates and progress reports! I’ve also added a “Transitioning Out of The Shred Zone” section in the Classroom to guide you on what to do next. Finish today strong 👊

We’ve now officially entered week 4 of The Shred Zone 🔥 THIS IS THE FINAL PUSH!! Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you have any alcohol? 3. How much chocolate did you eat? (1-5 scale) 😂 4. How many steps did you average per day? 5. How many active recovery sessions did you complete? 6. Did you manage to hit your training sessions goal? 7. Did you manage to hit your goal from last week? 8. What’s 1 win that you had this week? 9. What’s 1 challenge that you faced? 10. What’s one goal that you have for this week?

I hope you all had an amazing holiday today, if you do have some chocolate and celebrate today, please just stay mindful of what you have and the portions. We’ve only got 9 official days left of the challenge so we want to make the last week really count! 💪🏽

Welcome everyone to the final week of THE SHRED ZONE! 🔥 🥳 The structure for week 4 is now available and in the Classroom! The biggest focus for this week will be to use all that you’ve learnt for this final week and try to perfect the execution. This is the final push for the challenge so we want to make it a strong one. No alcohol, no “cheating”, no skipping, just had work for the final 7 days 😎 We will do a group check in tomorrow (same structure as last week) and have a read of the reflection questions at the end of week 3 and post your answer to the discussions page 🙏🏽