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Owned by Adam

Strong Dads

54 members • Free

The #1 Brotherhood for Dads to Rebuild Their Strength, Mindset, and Family Leadership. 100% Free.

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Transform your rugby performance with elite coaching, weekly calls, skill courses & a brotherhood of ambitious players.

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149 contributions to Strong Dads
Good start to the weekend
Another great session this morning with @Liam Zamudio @Mike Wangiel @Chris Jones and @Lee Jones. We ran with a 20-round tabata circuit today. 40-sec work, 20-sec rest. Then ended with a cooldown, stretch, and brief meditation session. We're looking to grow our StrongDad Hubs massively this year. Anyone interested in leading a session in your area?
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Good start to the weekend
30% off SunGod Glasses
Guys, most of you have seen me rocking my SunGod Ultras when running. Great sunglasses. Anyway. They’ve just sent me the below friends and family code for 30% off. Can be used 5 times. F&F-4342-9KKC https://www.sungod.co/en-gb/shop/lifestyle
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30% off SunGod Glasses
Free underwear?
Random, guys, but IG ads got me with the men’s underwear company, On Your Ass. I’ve had two pairs of their boxer shorts now and - NO LIE - they are the best quality and comfiest boxer shorts I have. And they look awesome. No, I’m not modelling them for you. Anyway. Apparently this QR code will get you a free pair. Try it out. Be warned, you’ll likely have to subscribe to some monthly drop to get your free pair, but you can cancel as soon as they arrive.
1
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Free underwear?
10 miles of father and son time
Last weekend, my 9 year old joined me for a nice slow and steady run along the Wales Coastal Path. We covered 10 miles together, the following day he went in to win a 2 mile race for his school against others who were all from the year group above him. I’ve been a very proud father this week. I always am, but his achievements have honestly made me absolutely beam with pride.
10 miles of father and son time
1 like • 7d
So inspiring!! Amazing work, both. StrongDad and StrongerSon
12kg fat loss for Greg!!
Guys, show some love for @Gregg Haines who just hit his first goal of 90kg for holiday. That’s over 12kg body fat loss 🔥🔥🔥
12kg fat loss for Greg!!
0 likes • 14d
@Andy Holloway amazing work, buddy. Are you trying to lose weight then?
1-10 of 149
Adam Lloyd
5
170points to level up
🎯 Motivated by and committed to helping dads of young children regain their strength, confidence, and capability. 🔱 Carry the load.

Active 16m ago
Joined Jul 25, 2025