We are here to make each other better men, better fathers, better husbands, better leaders, and that's the only reason we exist. We're honest, even when it's hard, there's no bullshit, and we call each other out on our excuses. What is said in StrongDads stays in StrongDads because this is a sacred space of complete confidentiality. But we are not here to complain. We're here for solutions and accountability. And every problem is met with a question. 'What are you going to do about it?'

Can I ask does anyone else suffer with chronic pain that never goes away? Just looking to see how you cope or any help you have had Thanks all

Running won. let’s keep it simple! 20km by Friday 2359 cut off. ideally a minimum of 3 runs don’t want anyone going out and blasting 20k Friday afternoon if they don’t usually run that far. We know it’s easy to vote on a poll, can you commit to the challenge? For those sickos who voted for the burpees…. I’ve got a challenge in mind I’ll keep it in my back pocket for now✅

Brothers - I’ve got a physio appointment tomorrow morning (Friday 6th) so will have to cancel the morning coaching call. The 4pm will still be going ahead. 💪🏽🏆

What is one small win you've had this week? Let's celebrate our progress together!