We are Legion 6. We are fathers, leaders, men forged in the fire of discipline. We choose the harder path because we know it leads to the better destination. We don't chase trends. We build standards. We don't make excuses. We make progress. We don't fade into the background. We become the example. The question isn't whether you can transform your life. The question is whether you will. Always Be Ready. Not for the gym. For life.

Middle of the week - rate yourself so we can discuss

Keep an eye on The Vault from the classroom, guys. I'm adding in new resources for y'all.

Watch the below video, guys, then let me know: 1. Your preferred days and times for the group coaching calls 2. Your goal for the remainder of Summer and your goal as we enter our Build phase in Autumn. Example of the goals could be: "For our Summer Celebrate phase I still want to drop 3lbs and improve my fitness. For our Build phaese, I'll want a 5lb weight gain with a 10% improvement in my strength across the key lifts". Please can each of you send a response to these and I can then support accordingly :) To Your Best Adam