Brothers - let’s have some fun and set each other REALISTIC but HARD challenges. Tick In or Out. For those who are In, we’ll pair up and set each other a challenge. Let’s av it!

Brothers - 1,000 dads in this community is the goal for this year. But I cannot do it without you. I am going to start running ads soon and would love to share your experiences as part of the campaign. Please watch the video below and consider sparing just 60 seconds of your day to share your experiences. Here's some prompt questions ton think of. 1.⁠ ⁠What life felt like before joining strongdads community 2.⁠ ⁠What made you join it 3.⁠ ⁠What changed after joining 4.⁠ ⁠Why others should join it Please can you let me know below whether you are happy to support.

Brothers, By the end of Summer, I dream of having 3 fully established StrongDads Hubs in Caerphilly, Merthyr, and Cardiff, and hopefully some across the pond led by our American and Canadian brothers in the group. But for now, we are starting with StrongDads Caerphilly. Attendance numbers vary greatly week-to-week, so I want to ensure I am making the Penallta Hub (Caerphilly) as accessible as possible. I think one of the things that impact attendance the most are out early starts, currently 0600hrs on a Saturday. What if we were to change the day and time? This is open to all Dads here, nit just those i the hub. What time would you prefer a meet of Dads to workout and connect? Put all your ideas in the comments. Could be Saturday 3pm, Sunday 10am, whatever... Or if it's something else we need to do to make them better, just shout. The foundations we lay with StrongDads Penallta will guide all future Hubs to come. Please help me to ensure our hubs are as impactful as possible! Adam @Liam Zamudio @Tyler Jones @Cal Mcc @Chris Jones @David Evans @Grzegorz Leszczynski @Lee Jones

Discipline over motivation, gents. A successful week does not happen by accident — it is planned. Drop your primary mission for this week in the comments. Keep it simple, specific, and honest. No need to impress anyone here. Physical Target: (e.g., 3 training sessions, 10,000 steps daily, no alcohol this week) Family Target: (e.g., one-on-one time with my son, phone away at dinner every night) Mental Health Target: (e.g., 10 minutes of morning breathing, journalling before bed) Post it below and check back in on Friday to report how you got on. The men who write it down are the men who get it done.

Beautiful morning in the valleys today. Have a great day, guys. I’m just heading into the office!