My goal for the next quarter is to increase 50 pounds onto my one rep bench press, increase my arm measurement by .3 inches, and get my right leg to be closer in measurement to my left leg.

10/10 for the workout 9/10 for nutrition Time to wrap up the workweek. What are y’all doing this weekend?

Lance encouraged me to set a new 1rep max for bench, which I did! Previous was 270, today did 285. Woohoo!!!

10/10 workout: 1 HR Resistance Training AND 1 HR Run 8/10 Nutrition: wrong carb choice at dinner - wanted rice … ran out. Timing was 1 hr off (later) and I missed my mid afternoon protein shake

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