Yesterday and today I pushed my self to try heavier. If we stay comfortable we dont know what we can achieve. Do it just try it. You will be proud of yourself.

Balance & Built Challenge starts TODAY 🔥See you at 930AM PT to kick us off with the right mindset! ONE action at a time. We are not promised tomorrow—so be GRATEFUL for today. No matter the season you’re in, gratitude is the first key. ✅ Today’s Actions 1. Take your Day 1 photos Upload inside the 1st Phorm App & submit your assessment—this is how we start building the habit. ➡️ Need help? Go to: Classrooms → Onboarding Process for step-by-step guidance 2. Complete your registration formIt’s NEVER too late to join 👇https://app.smartsheet.com/b/form/019d60bf463878d8a819d8001bf0a616 3. Want more support? Upgraded coaching is available for those wanting: ✔️ More accountability✔️ Customized support✔️ Weekly 1:1 calls 👉 Message me for details 4. Access all challenge info Go to: Classroom → Challenges → Spring Balance & Built 5. Refer & earn 🎁Get 2 friends/family members to join and YOU get a FREE protein (your flavor choice!)Options: Phormula-1, Phormula-1 Clear, or Level-1 👉 https://1stphorm.com/?a_aid=AshlynnDohman 6. Thrive30 Task Complete: ✔️ Today’s testing workout ✔️ Balance survey Let’s build momentum—one action at a time. 💪

**SPRING BALANCE & BUILT: 6-WEEK CHALLENGE** If you’re ready to stop starting over… this is your next step. This challenge is designed to help you: ✔️ Reduce imbalances ✔️ Build real strength ✔️ Create consistency that actually lasts No extremes. No all-or-nothing. Just structure, support, and execution. 💥 **Education Week is already underway** so you don’t start behind 💥 **Challenge kicks off 4/13** --- 🔥 **Want all the details + how to win these next 6 weeks?** Join me LIVE Monday at 9:30AM PT for a **Mindset + Strategy Call** This is where I’ll break down: → Exactly how to approach this challenge → How to stay consistent (even when life is busy) → The biggest mistakes that keep women stuck --- 👇 READY TO COMMIT? REGISTER HERE: https://app.smartsheet.com/b/form/019d60bf463878d8a819d8001bf0a616 --- You don’t need another restart. You need a plan—and to actually follow through. THRIVE > SURVIVE Weekly Challenge Focuses: Week 1 Baseline & Balance Week 2 Consistency & Habit Stacking Week 3 Progressive Strength Week 4 Mindset Mastery Week 5 Execution Under Stress Week 6 Integration & Celebration

Not in a good headspace today. Didn't want to her out of bed nevermind doing a workout. So it took longer then normal to get my routine going. But im glad I stuck to it. Stillness in the best head space. But happy I decided to get it going.

Today's movement, upperbody ladder did the heaviest chest press ever as well as my bentover rows. Did my murph training today as well.