Day 25: My agreement today was prepping my meals for the next 3 days. I’m going on a healing retreat tomorrow and it’s going to be the turning point, at last! 🩵

Day 23: I’m not sure about this invisible loop today. I’m sure I’m in it. But I’m not sure I’m right about my thoughts on it today. I’ve been avoiding my beautiful gym and my awesome weights set up. I I go first thing after I complete my journaling and DACs, my life would work perfectly. Instead, I use my time to make lunches and check in early with work. I used to scroll socials, but I’ve officially banned myself from doing that in the morning. So I’m wondering: Am I choosing to stay busy on these magical early hours to keep my gym promise to myself? I’m no sure. Maybe I avoid because I’m afraid to finally succeed at this? Or am I just lazy and unmotivated in this department? I never stop moving all day, and I never sit and watch TV. I’m productive in all the other areas. My nutrition is great, my food is prepped, my house is (mostly) clean, the laundry is done, my kids and hubby are all doing great. And I’m managing my work load for work like a rockstar. Am I just avoiding discomfort in the gym? This loop keeps me on the outside looking in. Or maybe I don’t need to question why? Maybe I just need to stop the excuses and get back to the gym. Sheesh. I’m eye rolling at myself.

Day 24: My health character is named GI Jane. She would train, breath, and make herself proud today.

Day 58: The outcome I’m already living is my morning routine. I started this challenge feeling overwhelmed as I hopped out of bed. Now I’m in charge of every minute and I’m savouring every minute, and every practice that sets me up for success for the day. This next 12 weeks I will repeat the rewired 60 process, but add in the workouts again and be truly consistent with the nutrition. I’m excited!

Day 59: the win I’m most proud of is getting reacquainted with my inner warrior. The one who makes good choices and gets the most out of the day. She’s bad ass and strong and ready to stop and think before mindless eating. She’s brought my back to myself and I’m so grateful for that. M Day 60: The biggest identity shift I’ve made is realizing I deserve this. I’m worthy of success. The extremes don’t serve me anymore. I’ve done an Ironman, and multiple fitness competitions… just to be proud of myself and get fit. But now I’m doing that while being in a tough season. Peri menopause is no joke. Raising a teen with mental health issues is no joke. But I’m here for it. Strong for it. Actively strengthening my mind and body. Quitting dieting is awesome too! I’m laying down so many things, and picking up balance, self awareness and intune-ment. I’m ridiculously proud of myself for getting here. And I’m so happy to keep going. This is not a 12 week plan. This is for life!

@Amy Ledin omg this is amazing. Now THIS raises answers and definitely resonates. WOW ! Thank you for taking the time to share on this. I’m writing it all in my journal.

@Amy Ledin and yes, I think this should be added to the training. When I read through other people’s comments, I realize how we are all struggling with these same pieces of the puzzle.

Such a common sense approach. Thank you!