Just throwing thoughts out here! ✍️ - What would help you engage more? - What type of giveaways & prize would fire you up? - How often do you check inside the community? - Who'd participate in a 60-day transformation? - Who's actually USED any of the free classroom trainings? If so, which ones? - Who's ready for the paid community to drop? (It finally drops this Sunday!) Answer what questions resonate with you the most! And if you don't know... Don't forget about our FREE weekly trainings👇 Every Wednesday @ 6PM - Hockey Shot Masterclass Call Every Saturday @ 10AM - 25 Mins High Intensity Workout Much love, LC9 ✌️💛

- Why you’re doing the challenge? My nutrition has taken a backseat and now that my body is fully absorbing nutrients I want to focus on more protein packed options to not only feel full and satisfied but overall maintain my energy levels throughout the day and make sleep easier. - What you’re hoping to learn or change? Learn how to get some quick protein in without having to make big elaborate meals. - Any nutrition goals you have. Not at the moment. - Your biggest challenge when it comes to eating right Consistency is one of my biggest challenges especially when it comes to quick meals and anything that is more convenient then actually make a nutritious meal or snack

My friends! I’m super excited to introduce a new monthly challenge series, and we’re kicking things off with April’s 7-Day Nutrition Challenge — with a little extra bonus time to start early here at the end of March! 🎉 This new series will help us stay on track with different aspects of our health and performance. Each month will bring a brand-new challenge, and April’s challenge is all about nutrition. 💪 Here’s What You Need to Know: 🧠 We’re starting today, Wednesday, March 26th, and the 7-Day Nutrition Challenge will be available for you to do at any time during the month of April — it’s your choice when to start your 7 days! 🗓️ Here's How It Works: 🙋‍♂️ Step 1: Make Your Commitment 🔑 Step 2: Track Your Food 📸 Step 3: Reflect 2 Mins A Day 📝 Step 4: Share Your Progress 📲 Step 5: Recap & Share 🏆 Step 6: Claim Your Free 1:1 Call! 🎉 Why Join This Series? 🏅 - Win a FREE 1:1 coaching training call w/ me 🎯 - Build healthier habits for lasting change! 🍏 - Get accountability and support from the community! 🤝 - Receive shoutouts on social media! 📸 - New challenges every month to keep growing! 🚀 Let’s Kick This Off! 🎉 Reminder 📝 This 7-Day Nutrition Challenge starts today, Wednesday, March 26th! But you can complete it anytime during the month of April. Just pick your 7 days and get started! 🎯 Drop a "💪 I'm in!" if you’re ready to take on this challenge and transform your habits with us this month! Then Click Here & Start Now! 👉 #🚀 Step 0: Start Your 7-Day Nutrition Challenge 🍏

Well I fell on my back once and then went down on my knee but other than that I was able to go around and get some good amount of skating in. That first video I was already ready to get off the ice, I had fun but I do wish there were more opportunities to ice skate or play hockey when I was younger but here’s to keep trying and creaking opportunities for myself to explore my interests.

Based on review & our poll from yesterday we will be doing a friendly Friday community chit chat this upcoming Friday to wrap up our community this summer. The question is will @Aves K show up? Comment below “I’ll be there & Avery will be too” if your coming! Friday’s call will also include new announcements for our group and how it may look heading into the fall season! But per usual, it’s chill place to come hang out and it seemed to be very unserious this upcoming Friday per @Endijs Campers SO MARK YOUR CALENDARS! 📅 And also drop your IG or Tik Tok handle below and if you SHOW UP I’ll give you a follow from the @myhockeytraining channel! Let’s goooo 💪