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Good day Caliversity athletes! We have come out with a new course in Caliversity: 1. To help you level up faster and 2. To win you FREE merch Instructions will be provided inside the course. See you there!

I know this post may not seem like something that makes sense when you first take a look, but hear me out: Lateral raises are pretty good and all, however many people struggle to take this specific exercise to failure (even if they can take others like OHP or incline bench to actual failure). This is why Planche Leans are a good option, as they involve only the shoulders to execute the motion (asides from core stabilization). You have to make a few changes though: -utilize a wider grip to be able to engage the side delts more. I recommend having your arms angled about 30-40 degrees away from your torso, choose what fits you best. -try to do them elevated to make the exercise harder, hence allowing for more progression than adding reps and sets -keep your arms completely straight, this will put all the tension on your shoulders -focus more on the lower part of the motion for maximum stretch, but try to avoid the extreme sides (IE: too extended, too contracted) where you take away tension from the shoulders. Hope this helped, Opinion?

Good day Caliversity Athletes! We're working on a set of new courses and need some feedback! How many days of training do you have per week? Be as specific as you are able to!

I've gotten umpteen requests for a handstand push up guide - so here it is TWO are coming out: 1. Strength Conditioning for the Handstand Push Up(Coming First) 2. Technical Guide for the Handstand Push Up(Coming later in November) There will be 3 strength levels for this. Important Updates: MAJOR changes have been made both to the overall look of the course and the video. Information will now be compacted into a section under "program" of the course and visual guides of how the exercises should look like will be kept straight to the point, in the video. Parts of each strength level's ebook will be extracted and placed together on the same page with the video. This ensures that you DO NOT need to download the ebook, in case there is a technical error that does not allow you to do so(happened in the past so I needed to improvise) The course is almost done, but structure, positioning and placement of the course with the current courses in Caliversity still has to be thought through. I aim to release this though, by the end of this week and by then, I'll start working on the technical guide. Who's excited?