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Swish Academy™
64 members • $7/month
3 contributions to Swish Academy™
Dec '25 •
Muscle tightness
What is the best way to actually eliminate tight muscles other than the regular stretching/foam rolling?
0 likes • Dec '25
@Jamie M Basically yeah and if it happens regularly, how to stop it from messing with the practices/game
0 likes • Dec '25
@Nicolas Dierynck thats really helpful thanks!
1 like • Dec '25
Journaling is key to keeping track of progress and helps you especially if you feel stuck imo
0 likes • Dec '25
@Nicolas Dierynck I would say pretty similar, I usually journal every day or so when im disciplined enough and i like to point out the good and bad things that occur in that time of my life
2 likes • Nov '25
hard work beats talent🙌🏼
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