Dear community, Is it possible to make good progress on your speed and vertical jump at the same time with specific training 2x per week (30/40min per session)

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What is going on guys! Today I posted a video on my IG about using fast eccentric lifts. As your strenght levels go up, this is a very intersting way to start training your ability to produce force fast in both directions of the movement. I am intersted to hear how you guys like these lifts and if any of you have tried them before?

Just posted this video inside the Training Hub as well but also wanted to post it here to make sure you guys can see it. There are so many misconceptions about in season training and how to exaclty attack it. However, I have found that it actually forms a unique window of opportunity to still get better. In the video I break down how you can structure your week to set it up for succes!