What’s up guys! Wednesday is mostly my midweek point of reflection. How are you living up to your standards this week? Is this week going as planned or are things holding you back? If things are going good then keep going. If they aren’t going as planned then now is the time to reflect and make changes! Let me know in the comments

In one of your videos you talked about strenght and speed and that most athletes are not strong enough. How do you know when you are strong enough and should focus more on speed? So my question right now is how do you know wich one is keeping you back the most for jumping higher at this moment (strenght or speed)?

One of my favorite methods to get stronger is using cluster sets. I’ve seen it work not only for myself but for dozens of athletes. The method is simple: Instead do doing for example 4 reps, you do 2+2 You do 2 reps, rest about 10-15 seconds and then perform the last 2 This will allow you to push just a bit harder and therefore also work at a higher intensity. Try it out!

Lets go quite a few new faces in here would love to hear more about you all