In one of your videos you talked about strenght and speed and that most athletes are not strong enough. How do you know when you are strong enough and should focus more on speed? So my question right now is how do you know wich one is keeping you back the most for jumping higher at this moment (strenght or speed)?

One of my favorite methods to get stronger is using cluster sets. I’ve seen it work not only for myself but for dozens of athletes. The method is simple: Instead do doing for example 4 reps, you do 2+2 You do 2 reps, rest about 10-15 seconds and then perform the last 2 This will allow you to push just a bit harder and therefore also work at a higher intensity. Try it out!

What is the best way to actually eliminate tight muscles other than the regular stretching/foam rolling?

Anybody who knows what’s the difference between in season training vol 1 and 2. And is the in season and strength training the same programs?

The high-low Training model is one of my favorite training splits for athletes What do you guys use or what do you prefer?