One of my favorite methods to get stronger is using cluster sets. I’ve seen it work not only for myself but for dozens of athletes. The method is simple: Instead do doing for example 4 reps, you do 2+2 You do 2 reps, rest about 10-15 seconds and then perform the last 2 This will allow you to push just a bit harder and therefore also work at a higher intensity. Try it out!

Lets go quite a few new faces in here would love to hear more about you all

Do we need to keep track of our micro nutrients?

How can I improve my sleeping quality?

What are you guys biggest wins this week? What went well for you guys this past week and what did you struggle with?