If you feel the urge to snack right after dinner, it’s usually not a discipline issue. Most of the time it’s one of three things dinner was low in protein carbs were pushed too low earlier in the day you’ve been sitting still and scrolling, not actually hungry Your body isn’t asking for “more food.” It’s reacting to blood sugar changes and routine. One simple thing that helps a short walk after dinner. Nothing intense. 10 minutes. Around the block. It improves glucose handling, settles appetite signals, and breaks the habit loop. Not a rule. Just a useful tool.

First week down and I'm feeling good about my consistency! Planning my meals, meal prepping, and planning my workouts has been a big help! Anyone else want to share a win?

Consistency doesn’t mean doing everything. It means doing something, even when it’s not perfect. What’s one thing you’re willing to keep consistent today?

I’ve been fighting a cold and the weather was rough today. Nothing felt ideal. I still got out for a run in the rain. Not because it was impressive, but because it was enough. Consistency doesn’t always look like high energy or perfect conditions. Sometimes it’s just doing the thing anyway, scaled to how you feel. If today hasn’t gone how you planned, it still counts if you showed up in some way.

One of the biggest drivers of energy isn’t what you eat, it’s eating consistently enough. Long gaps between meals, skipping earlier in the day, or under-eating tends to show up as: • low afternoon energy • cravings at night • feeling “off” without knowing why Today’s focus isn’t perfection. It’s not going too long without fuel. If you want to participate, answer one of these: • Which meal is easiest for you to stay consistent with right now? • Which meal tends to get skipped or rushed?