13d • General discussion
Jan 5 Focus
One of the biggest drivers of energy isn’t what you eat, it’s eating consistently enough.
Long gaps between meals, skipping earlier in the day, or under-eating tends to show up as:
• low afternoon energy
• cravings at night
• feeling “off” without knowing why
Today’s focus isn’t perfection.
It’s not going too long without fuel.
If you want to participate, answer one of these:
• Which meal is easiest for you to stay consistent with right now?
• Which meal tends to get skipped or rushed?
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Jan 5 Focus
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