3d • General discussion
Snacky after dinner?
If you feel the urge to snack right after dinner, it’s usually not a discipline issue.
Most of the time it’s one of three things
dinner was low in protein
carbs were pushed too low earlier in the day
you’ve been sitting still and scrolling, not actually hungry
Your body isn’t asking for “more food.”
It’s reacting to blood sugar changes and routine.
One simple thing that helps
a short walk after dinner.
Nothing intense.
10 minutes. Around the block.
It improves glucose handling, settles appetite signals, and breaks the habit loop.
Not a rule.
Just a useful tool.
2
1 comment
Snacky after dinner?
powered by
skool.com/rise-2043
Free 30 day energy reset focused on simple daily habits. Build better routines and start the year strong with like minded people.
Suggested communities
Powered by