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21 contributions to Marriage Recovery Community
Weekly bitesize training - Building a Life You Love
Inside this training, I cover one of the most important shifts a man can make during separation, moving from panic, neediness, and fixating on his wife, to building a life he genuinely respects and loves. I explain why so many men unintentionally make their wife the centre of everything during a marriage crisis, and why that actually weakens them and pushes her further away. I unpack the idea that healthy detachment is not giving up on the marriage, but becoming steady enough that you are no longer emotionally dependent on her moods, approval, or reassurance. I also talk about how this shift happens in real life, not just in theory. That means taking responsibility for your own happiness, meeting your emotional needs in healthy ways, reconnecting with purpose, structure, friendships, contribution, and the things that make you feel alive again. The heart of this training is simple, you do not save your marriage by obsessing over how to fix her or force the outcome. You give it the best chance by rebuilding yourself, becoming stronger, calmer, more grounded, and creating a life that you are proud to live, with or without her.
Weekly bitesize training - Building a Life You Love
1 like • 4d
Sorry I missed today, work got in the way of course (a meeting at that time). I'll watch...thank you!
Things to help me keep moving forward...but guilty feeling about it?
Can anyone relate to this? You can see my other posts about the background. I have an ultimatum, "move out with your kids by the end of May". She is conflicted, crying about, she still loves me and wishes it wasn't this way. I think I know what the major issue now truly is and I'm not sure I can make that change yet....long story, but it means my almost 19 year old son would need to move out of our house. I need to figure that out ASAP, because until that is dealt with, nothing else will matter. That is a confirmed boundary that she refuses to change, regardless for her love for me. It comes from not only her past (major trauma with an "ACE score" 8'10...if you know, you, know), but feeling it's best for her kids too. That means that if I want a chance of repair (or starting over, which is best, as what we had got us where we are), he can't be here...so he needs to live with his mom (my ex-wife) OR my sister (who has offered). So, to help me deal with the "idea" of a life without her, which we must face reality, that COULD happen despite all the best efforts, I have tried to imagine a life without her and it's hard. Part of that has me feeling a little guilty. Because of the end of May deadline for change or leave, I have HAD to do the practical things like look for a place to live of that happens. I also tried to imagine a partner other than her. I know if it doesn't work and we don't stay together and separate, and if then if it is permanent and we don't get back together....I know I won't be "alone" for the rest of my life. With that, I have to accept the reality that I may be with someone other than her. And as much as that hurts, I have to accept that and....that has led to me feeling guilty. It almost feels like cheating on her. Does that make any sense to you? Anyone else feel this way when thinking of a life without "your person"? The reason I think this way, of a life without her, is more of a protection mechanism I think. It's a way of telling myself, "I will do everything I can, I will work on myself to become a better man and if she will accept that new version of me to be her husband, then I will be the happiest man on earth; but, if not, then I need to be ready to accept that fact and move on...because I cannot control her, I can only control myself and hope she is open to see the changes".
1 like • 11d
YES, this is happening and the decision he will have to leave. Now it's just logistics. Even with that done (soon), she told me it isn't enough - it's not over yet though
1 like • 7d
Update: I finally got the full story, or as much as I wanted to get. Regarding her trauma, which is very significant. In another post I mentioned that I have zero memory of doing this, but while she was sleeping I bit her finger. That was at the end of December and since then it's all gone downhill fast. The thing with my son was triggering, but not the major shift for her...just a strong boundary she has. That bite (however unintentional), by the person she trusts the most, while vulnerable (asleep) brought back vivid memories of her pretty terrible trauma. Without going into detail, decades ago she dealt with this and it took her 3-4 years of therapy (trauma specialist) + EMDR therapy to be able to become a sexual person at all. Since then, she's the best lover I've ever had, no question; however, since the bite...nothing. She told me that she feels like she is back to where she was prior to the 3-4 years of therapy and has zero desire, not just me, but none whatsoever. It is terrifying to her. She thinks it may take a while, at least a year and hopefully not more like it did initially to get that back....and as she was sobbing in the bathtub telling me this, she said "I don't know if I even want to try - it was so painful last time". She also said she realizes that 98% of other women would not have this reaction and she knows it's not logical, but for her it is at the nervous system level. There were other traumas it triggered as well, but none as deep as this one....they all just added on top of it. Based on this, I don't see a way forward at this time with her. I will keep doing what I am doing to be a better man and will support her as a friend (we have been >35 years) and be there for her in that way through her recovery. I genuinely believe her and am realizing that yes, there are things I could have done better, but the root of it isn't me....but I could have helped more than I did and listened better years ago too. I'll work on myself. I feel more at peace. She really doesn't want to end the relationship, she loves me more than anyone she ever has....and even that is scary to her. I truly believe she won't be able to do that deep healing work with me sleeping next to her and reminding her that we aren't intimate like we were....she'd likely feel guilty about that and that won't help anything either. Yes, that would be really rough on me too....it's been 4 months, I'm not sure I could sign up for potentially another 6 months (optimistically, I could do that) to 4 years of no sex (during her healing work) before she hopefully gets her desire back (all the while she's not sure she wants to do that either). I wish I could just fix it for her, but I cannot.
Weekly Training - Healthy Detachment
In this training, I cover the moment every man hits during separation…when the panic drops and he starts to realise: “I’ll be okay without her.” I break down why most men get this wrong,either going back to chasing or shutting down completely, and how to find the middle ground that actually changes things.
Weekly Training - Healthy Detachment
2 likes • 11d
This was an excellent training and I am so glad I have joined all of them so far! if you haven't done so, I do encourage you all to join :-). Thanks, Mark! 😀
The Detachment Shift
One of the most powerful changes in this journey is what I call the detachment shift. A man realises: “I want the relationship… but I will be okay even if it doesn’t survive.” This grounded confidence often changes the entire dynamic. Reflection question: How emotionally dependent do you currently feel on the outcome of the marriage? If you’d like to talk through your situation, you can book a call here: https://calendly.com/mark-markcoxcoaching/marriage-strategy-call And don’t forget, LIVE Coaching TODAY at 5 pm!
1 like • 11d
great thoughts and what is looking my next step...unfortunately....not there yet, but it looks more likely.
Check in maybe. LOL
Had a great weekend with the wife, although she’s still withdrawn from the relationship and set on separating. We talked, laughed, shared household chores, ran errands together. She even laid down and let me massage her and she fell asleep. I think all of this is the hardest to deal with, bc what does this stuff mean?! Does she want the relationship to work?? It also can make you want to chase, bc that stuff feels good. I’m doing my best to stay in my lane. I’m trying to show up as a man she can count on, and watching for the bids for connection. In my 45 years self improvement is the hardest thing I’ve faced. If anyone has advice or anything similar to share please do.
1 like • 27d
Johnathan, you are NOT alone. My finacee is doing the same thing. I'm at the point where I just assume it doesn't mean anything until she explicitly tells me it does by telling me a separation is off the table....then, and only then, will I even think about "relaxing" in my focused work....and then it will remain focused, but with a more "peaceful" direction. We're all here for one another :-)
1 like • 16d
I think the hardest thing to accept, for me, is that I don't have any control over how she feels or what decisions she makes. I do have some influence through my actions but not words. Personally, I won't give up but am doing the work I am doing....for me. We had a talk tonight and I just told her about what I'm doing (here and with my therapist) and that if she sees the consistency and changes, great....but regardless, I am doing it for me, my kids and it's the right thing to do. If she does see it, I'd love to share it with her and have her benefit from it....if not, I cannot control that. In that case, maybe someone else will benefit from it (although that is painful to think about and I can't really see that clearly right now, of course), but I'd prefer it to be her 100%. She did tell me that I have been wonderful lately and we are getting along better than we have in months....so I will just keep doing what I am doing, for me. I truly think that is key. IF she views it as "oh, he is only doing this for me because I said I'm leaving" or "it won't last and he's just trying to keep me", then I know I'll be angry with myself IF we don't save "us".....but if it is for ME and my kids, then regardless of what she does, it was the right thing to do. Yep, in our talk, I told her that....that it's for me and the kids and I'll keep working on myself, regardless of what she does. This seems to really land with her...so I just stopped and let that sit with her for while until she fell asleep.
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Ken A
3
36points to level up
@ken-a-4724
Here to improve the shipwreck. Together 7+ years, friends 35+ years, blended family, engaged, potentially separating

Active 4d ago
Joined Mar 9, 2026
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