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MD Movement Lab
85 members • Free
3 contributions to MD Movement Lab
9d •
Introduction
Hi everyone. My name is Greg and live in Des Moines,Iowa, where I have been a Judge for 29 years. I am 63 and have been working with Michael for the past couple of years. Thanks to his guidance I am in the best shape of my life! Looking forward to moving forward with all of you.
0 likes • 5d
Hi Greg. I live in Waterloo. Where in Iowa do you live?
1 like • 5d
Sorry, guess I can’t read, just say I. Your post you are in Des Moines. Cool. We are heading to Jordan Creek Mall this weekend for some retail therapy.
9d •
New to the Lab
Welcome to MD Movement Lab 💪 You’re officially in. This community is built around a shared goal: moving better, feeling better, and supporting each other along the way. Nobody has to figure this out alone. First step: 📚 Go to the Classroom tab and click “Start Here.” 👋 Then find the “Introduce Yourself” post so the community can get to know you. Don’t skip that step. The more we connect and support each other, the stronger this community becomes. 🤝 Glad you’re here. Let’s get to work. 🔥
2 likes • 9d
Looking forward to this new journey!!
1-3 of 3
@keith-sieren-2547
Hi!! I live in Iowa have a French bulldog. Work for a music company. Here to push my body and to see how far it will go.
Active 5h ago
Joined Mar 12, 2026
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