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MD Movement Lab
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6 contributions to MD Movement Lab
3d •
Vote for the best time for our first live call this Saturday 👇
Saturday took the W 👏 so we’re on for our first live call this Saturday, March 23. Coffee with Coach / Q&A style - come hang out, bring questions, and we’ll go from there. What time y’all want to start? Hit the poll and I’ll set it up.
Poll
30 members have voted
0 likes • 2d
I will be driving, but will be able to listen in.
4d •
No gym? No problem!
Have to shoutout @Michael Champoux for completing his workout this morning under poor conditions! His hotel while traveling said it "had a gym".. only to find out there were only spin bikes!! That didn’t stop him, he found a 30 minute cycling workout on YouTube and got his workout complete anyways 🏆🏆
2 likes • 4d
Love that you worked with what you had and still got it done.💪
9d •
Introduction
Hi everyone. My name is Greg and live in Des Moines,Iowa, where I have been a Judge for 29 years. I am 63 and have been working with Michael for the past couple of years. Thanks to his guidance I am in the best shape of my life! Looking forward to moving forward with all of you.
0 likes • 4d
I live in Des Moines. Jordan Creek Mall is my wife’s second home.
2 likes • 7d
Actually, shoulders and arms.
4 likes • 7d
I use Helimix. Look similar to the one Michael recommended.
1-6 of 6
@greg-brandt-2384
I am an active 61 year old living in Iowa, United States. Fitness enthusiast, always trying to learn.
Active 5h ago
Joined Mar 12, 2026
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