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FamLead

47 members • $10/m

6 contributions to FamLead
Feet in the Sand intervention...
I have recently become interested in earthing or grounding. It is the practice of touching the earth or nature with our skin. It has been found to have a myriad of benefits- improves sleep, lower cortisol, calms the nervous system, reduces inflammation and pain, lowers heart rate, promotes circulation, boosts mood and increases energy. The easiest method is to walk barefoot on natural surfaces like grass, sand, or dirt. Science has shown the beach and ocean to have the most impact. For many of us, feet in the dirt will have to do. My idea, initiate some family activities that include bare feet and the ground and see what happens. Let us know how connection to the earth helps you.
Feet in the Sand intervention...
2 likes • Aug 28
Assignment accepted, you don't have to ask me twice. Follow-up report pending.
Simple happiness
The world offers a lot of new toys and devices for our "enjoyment." However, all the stuff has not lead to more happiness. In fact, depression and anxiety have seen massive spikes in the last decade and we have more toys than ever. Both for yourself and for your loved ones, find space to enjoy the simple. Examples- take a walk and focus on nature; sit out on the porch and just observe your surroundings; have a pleasant conversation with a friend or loved one; play an instrument or just whistle; or just enjoy watching a loved one play, laugh or smile. I love to just sit and ponder my blessings. It changes my state and allows space for contentment. My favorite undergraduate psychology professor taught me "learn to be happy where you are or you'll never be happy." We need to see and acknowledge the simple joys. Tell us where you find beauty, peace and joy in the simple.
Simple happiness
1 like • Aug 25
Our 10-year-old grandson is autistic, and I absolutely love the moments when we truly connect like when he looks me in the eyes and lets me into his world. Whether we're outside with the bubble machine, chasing bubbles together, or he’s placing a plastic letter in one hand and a number in the other, waiting for me to say: “Sesame Street was brought to you today by the letter of the day C and the number 6.” Or when he strums the guitar while I change the chord shapes—did I mention he can sing in perfect pitch? And then there’s our 6-year-old granddaughter, full of imagination and magic. She loves to pretend. She’ll be the teacher, and we’re the students (I’m usually the misbehaving one).She builds fairy gardens with dirt in a pan and tiny props, creating entire worlds. And no matter how long we’ve been apart, I can always count on hearing “will you play with me?”
Respectful or Disrespectful?
https://youtu.be/fgp3EZ27Y7I?si=f5ZRVmfNzDJsDur5
1 like • Aug 25
I appreciate your vulnerability, this definitely hits close to home. If a child is upset with me/us (the parent/parents), we should respect their feelings and not immediately become defensive. We shouldn't automatically jump to 'you are being disrespectful'. This has not always been my stance, I am chagrined to admit I was the one to quickly challenge or pushback. However, this changed for me a couple of years ago. You see, a storm blew through and compromised a couple of sections of our wood fence. One of our adult son's was living with us at the time. He offered a repair solution. I didn't see how it was going to work and also thought it would be tacky. So I replied with "I prefer to get new wood slats" and pretty much shut him down. My decision turned out to be the 'straw that broke the camel's back'. You see, my career is in Information Technology. Our other son is a natural and followed the same path and he often gifts me electronic gadgets and then as part of the gift will install and configure said gadget. Our other son is a natural handyman. We'll he lashed out at me yelling "you always trust (brother's name) to fix, troubleshoot or install whatever, but you don't think I'm capable. I offered to take care of a problem with the car, you said no. You shut me down for a better way to move a refrigerator, and now you don't trust that I can fix your fence." I was gutted in that moment, it hit me just how deeply I had hurt him. I waited a day and then approached him, thanked him for calling me out, and asked him to forgive me. I let him know I value his skills and that I love him very much. I asked if he would fix the fence the way he thought best—and if he’d allow me to help, so I could learn how to do it right from him. He agreed. We repaired the fence using materials on hand. It worked and was very sturdy. In fact, fast forward a bit, since the repair, we've had several strong windstorms, and the fence has held up each time. His solution proved solid. Not long after the repair, he moved out of state. Whenever we talk, I make a point to tell him the fix is still holding, and thank him for showing me a better way.
Inner Peace and being available to others...
When we are quiet and peaceful inside, we create space to truly listen and be present for others. Inner calm silences the noise of our own worries and distractions, allowing us to notice the needs, emotions, and experiences of those around us. Just as still water reflects clearly, a peaceful heart reflects understanding and compassion. When we nurture our own inner peace, we become a safe and steady presence where others can feel seen, heard, and valued. Anytime I have trouble listening to a family member I have some type of inner turmoil. Normally, this involves my ego or a personal wound. What helps you create inner peace and calm yourself so that you can be present and address the needs of others? Exercise, prayer, alone time, time with a friend, meditation, a gratitude practice... Let us know.
Inner Peace and being available to others...
1 like • Jul 29
For me, inner peace isn't just one thing, it's a collection of moments. The therapy of making music with a musical instrument. The joy of watching a favorite artist perform. Catching a stunning sunset on a solitary walk. Sitting by the ocean and spotting a sea lion or the glimpse of a whale or dolphin. Paddling a kayak in open waters. A trail that leads to a meadow with a quiet pond, a flowing river, or the rush of a waterfall. Sitting on the back patio and watching the rabbits nibble the grass while squirrels and variety of birds share a feeder and bowl of water. These don't all happen at once, but when they do occur, there is inner peace, a renewing so to speak.
I'm Too Busy...
You've probably given this excuse for a myriad of things you "should" be doing. Things that might be on your list of I "should" be doing, but I'm too busy: 1. Exercising 2. Going on dates with my spouse 3. Hanging out with the kids (can take them on dates too) 4. Meditating 5. Learning a new skill- language, musical instrument etc. As I shared on a recent post, I have re-committed to exercising. It has been going great. I am really starting to feel better. However, I have definitely used the excuse of being too busy to workout. That's not exactly accurate. It's true that I'm busy, but aren't we all. And, some people workout everyday. Moreover, some of them get up at 5 a.m. so they have the "time." Therefore, it is generally more accurate to say, I'm not working out because it's not a priority. Now, it is a priority and I find the time. Tell us what you're working on and what you are committing to improve. Sharing your goals can create some pressure as you become accountable to others. So...what are going to start doing (from the list above or from your own list) or do more consistently (be specific)? We will check-in with you and encourage you.
I'm Too Busy...
2 likes • Jul 24
I'll add to the I'm too busy list, too busy to finish the registration process for FamLead so I can begin contributing and growing. True story. However, here I am, this is an immediate victory claimed. 😀 I will start to reclaim joy in the journey, begin exercising (swimming and walking) the week of 28 July (surgeon has cleared me), and adequately practicing instructor given assignments for guitar. I see this 'committing to' directly correlating with the post 'things that control me'. I've said no more often, set priorities, got up at 5am, and other best practices. However, many priorities get directed to 5am, the open slot from saying no is closed with an unanticipated priority, and here I am...wash, rinse, repeat. Genuinely saying help!
1-6 of 6
Keith Pease
2
12points to level up
@keith-pease-8470
Keith Pease - Schertz TX. Husband, Father, Brother, Son. Career; IT & Business Management. Enjoy Activities with My Family, Outdoors, Music, Sports.

Active 1d ago
Joined Jul 16, 2025
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