Challenge: Love your partner this week in a way that they really feel it. Make him/her feel special and important. Do the little things- notes, extra touches or some small services (hopefully you know the things that work for your partner). I challenge you to do it so much this week, that your partner says "what is going on?" And, when they do just say "I am working on loving you better. How am I doing?" Let us know what happens...

https://youtu.be/fgp3EZ27Y7I?si=f5ZRVmfNzDJsDur5

I have recently become interested in earthing or grounding. It is the practice of touching the earth or nature with our skin. It has been found to have a myriad of benefits- improves sleep, lower cortisol, calms the nervous system, reduces inflammation and pain, lowers heart rate, promotes circulation, boosts mood and increases energy. The easiest method is to walk barefoot on natural surfaces like grass, sand, or dirt. Science has shown the beach and ocean to have the most impact. For many of us, feet in the dirt will have to do. My idea, initiate some family activities that include bare feet and the ground and see what happens. Let us know how connection to the earth helps you.

https://youtu.be/LreV3JfRVhI

The world offers a lot of new toys and devices for our "enjoyment." However, all the stuff has not lead to more happiness. In fact, depression and anxiety have seen massive spikes in the last decade and we have more toys than ever. Both for yourself and for your loved ones, find space to enjoy the simple. Examples- take a walk and focus on nature; sit out on the porch and just observe your surroundings; have a pleasant conversation with a friend or loved one; play an instrument or just whistle; or just enjoy watching a loved one play, laugh or smile. I love to just sit and ponder my blessings. It changes my state and allows space for contentment. My favorite undergraduate psychology professor taught me "learn to be happy where you are or you'll never be happy." We need to see and acknowledge the simple joys. Tell us where you find beauty, peace and joy in the simple.