Inner Peace and being available to others...

When we are quiet and peaceful inside, we create space to truly listen and be present for others. Inner calm silences the noise of our own worries and distractions, allowing us to notice the needs, emotions, and experiences of those around us. Just as still water reflects clearly, a peaceful heart reflects understanding and compassion. When we nurture our own inner peace, we become a safe and steady presence where others can feel seen, heard, and valued. Anytime I have trouble listening to a family member I have some type of inner turmoil. Normally, this involves my ego or a personal wound.

What helps you create inner peace and calm yourself so that you can be present and address the needs of others?

Exercise, prayer, alone time, time with a friend, meditation, a gratitude practice... Let us know.

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