You've probably given this excuse for a myriad of things you "should" be doing.
Things that might be on your list of I "should" be doing, but I'm too busy:
- Exercising
- Going on dates with my spouse
- Hanging out with the kids (can take them on dates too)
- Meditating
- Learning a new skill- language, musical instrument etc.
As I shared on a recent post, I have re-committed to exercising. It has been going great. I am really starting to feel better. However, I have definitely used the excuse of being too busy to workout. That's not exactly accurate. It's true that I'm busy, but aren't we all. And, some people workout everyday. Moreover, some of them get up at 5 a.m. so they have the "time." Therefore, it is generally more accurate to say, I'm not working out because it's not a priority. Now, it is a priority and I find the time.
Tell us what you're working on and what you are committing to improve. Sharing your goals can create some pressure as you become accountable to others. So...what are going to start doing (from the list above or from your own list) or do more consistently (be specific)? We will check-in with you and encourage you.