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Owned by Katie

ALIGN is a 7-day workshop into color, embodiment & the quiet wisdom within—align body, mind & spirit through energy, intention, movement & coloring.

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Kathy Brown Wellness

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63 contributions to New Earth University
Effective tool for reposting
Since I started posting my new batch of content i have gone in edited every single video to make it my own except one. And that one is my most viewed reel with 600k+ views rn. A big mistake I see when people repost is they add their hook with a different audio to the video they are reposting. This tool was posted in the community a long time ago so i know a large majority of you would not have seen it. All you have to do is: 1. Put the video in cap cut and download a copy 2. extract the audio. This one works well: Online Converter - Convert Image, Video, Audio, & Document Files 3. Then add into AI splitter which is going to remove the music so you can add your own: Splitter AI — Isolate instruments from a song 4. Then extract the original audio (in cap cut) and replace with the new audio This has been a game changing tool for me, so I hope it benefits some of you as well!
1 like • 2d
Thank you Spencer!
Sharing a prayer
For anyone dwelling in stress, self doubt, criticism, etc. received this prayer in my inbox & felt resonance to share here🙏🏽♥️ This is also my second attempt at posting it which is interesting… Lord, Thank You for the people You’ve placed in my life. I bless them — without resenting them. I honor them — without surrendering discernment. Today, I ask You to retrain my ears. Teach me the difference between love and alignment. Show me whose voices sharpen me — and which ones quietly pull me off course. Reveal where familiarity has replaced wisdom. Forgive me for giving weight to opinions You never assigned authority to. Forgive me for confusing comfort with confirmation. Forgive me for second-guessing what You already made clear. Help me listen without absorbing confusion. Help me love without outsourcing decisions. Help me stay soft without becoming impressionable. Anchor my ears to truth. Guard my heart from noise. Quiet every voice that competes with Yours. Train me to pause before reacting. Train me to seek You before seeking agreement. Train me to trust the peace You give — even when others don’t understand it. I release the pressure to explain myself to everyone. I release the need for validation to feel secure. I release the habit of rehearsing opinions instead of rehearsing truth. I choose counsel that builds, not comfort that stalls. I choose wisdom that produces fruit, not familiarity that produces doubt. In Jesus’ name,amen.
1 like • 13d
Thank you for this Kelley! 🥰🙏🏻🤗
First Vipassana Completed 🙏🌟✅
I AM BACK! 😊🙏 It feels so good to reconnect with you all. My first Vipassana was profound—truly life-changing. So much moved and shifted in such a short period of time. I’m still integrating and finding the words to describe what I experienced, but I can honestly say it was one of the best decisions of my life. If you’ve been considering a Vipassana, I highly recommend it. I sat with @meditationdave through his Yogi Lab app and vipassanaonline.com—the container, the teaching, and the structure were all exceptional. Dave is truly gifted. I even appreciated the physical and emotional pain that surfaced… because on the other side was so much peace, clarity, and the ability to finally see and break old, deep patterns that needed to go. My gratitude for life, these techniques, and the simplicity of being is on a whole new level. I’m excited to see what wants to be created through me after 10 days of silence and solitude. Even my first drive afterward was pure JOY—I could feel happiness overflowing. I’m so happy to be back in the mix and can’t wait to see what you’ve all been up to and creating. 🥰🔥 Below is my art from each day of the vipassana and what I experienced. Day one starts in the upper left corner. And day 10 ends in the bottom right corner, second row. With a big hug and so much LOVE to you all, ❤️🙏 Katie
First Vipassana Completed 🙏🌟✅
0 likes • 17d
@Thor Aarsand thank you. Dave is a magic man for sure! And that’s AMAZING! I would love to attend one of Dave’s in person. See what the cards hold for this year! 😊✨🙏🏻
0 likes • 17d
@Kelley Boone thank you Kelley!! 🥰🤗
6:00 pm Bali - New Accountability Call #2 Time
The calls have been updated in the calendar, our calls will now be taking place at 8:30 AM Bali time on Tuesdays and 6 PM Bali time on Tuesdays. Make sure that you update your calendar so that they show up correctly. I look forward to seeing you there. Many blessings from Bali ;)
2 likes • 19d
Thank you for the update! 😊🙏
What is Humility to you, looking for perspective? 🫠
I’m going through a deep process right now with my relationship to humility, and this comes with some fear of judgment sharing obviously.. BUT our top value in this community is honesty and truth, and I’m willing to kill any identity in your eyes of me being a certain way so that I can actually actualize my potential. Those of you who have been with me over the last year I’m very curious on how you would define humility and what humility looks like for you in your life. As well as if you have any reflections for me, feel free to share them in private. I’ve realize recently that I’ve never had a real grounded definition or understanding of what humility is. It’s always had a very skewed definition in my mind, even though it’s been a virtue I’ve seen it as lowering yourself below someone almost like apathy and lack of belief or confidence in itself, but I’m realizing that that is not the case. But really developing a healthy relationship with this virtue has become my number one priority so your perspective would be deeply appreciated. Below is some very interesting insights that I’ve come across so far about humility. From a little digging this really landed ( from our friend GPT) 1. What humility really is (and what it is not) Humility is not thinking less of yourself. Humility is thinking of yourself accurately. Real humility is: Seeing your gifts without inflation Seeing your flaws without self-hatred Knowing you are formed by forces you did not author Acting from truth without needing it to be witnessed or validated At its core, humility is right-sized selfhood. Entitlement says: “My presence alone should earn trust, goodwill, forgiveness, or loyalty.” Humility says: “Trust is built. Gratitude is shown over time. Integrity is demonstrated, not declared.” Here’s the hard line most people miss, Humility is behavioral before it is emotional. But humility has two halves: Internal humility - Gratitude - Remembrance - Awareness of dependence - Reverence for life, death, lineage, grace
2 likes • 19d
Thank you for sharing this Justice. This was deep. Love this topic of conversation. I share the same value and stress the importane of being understood. “If this person never forgives, never understands, never sees my heart can I still living aligned?” That’s humility. - Perhaps the practice of acceptance is also paired with humility here. I will come back to this, going to let it marinate more! 🥰
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Katie Lundgren
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310points to level up
@katie-lundgren-nauert-7236
Mindful play= healing | Nature, ART, SRT & CBD lover Instagrams: @katielundgren_ @katielundgrenart @cbdlion @youareseenheardloved

Active 21h ago
Joined Nov 11, 2025
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