Just finished our call with Nehal … I am sitting in the JOY of being in a Common- UNITY where physically we have not met BUT energetically we collided for a CREATIVE Purpose… for connection communication and collaboration!!! It IS not your ‘ normie’ learning space … it’s like everyone has ‘ collided’ raw real and READY to BE who they were born to be … the messy the wild the vulnerable! ………In it all something shone ….. we all chose to see the light in each other and Nehal held space and as our ‘ leader’ saw the light in each person !!!! As we GROW together we GLOW together!!!! What a beautiful energetic wild ride with other souls who chose to step into their power 💫💫💛💛💫💫

Since I started posting my new batch of content i have gone in edited every single video to make it my own except one. And that one is my most viewed reel with 600k+ views rn. A big mistake I see when people repost is they add their hook with a different audio to the video they are reposting. This tool was posted in the community a long time ago so i know a large majority of you would not have seen it. All you have to do is: 1. Put the video in cap cut and download a copy 2. extract the audio. This one works well: Online Converter - Convert Image, Video, Audio, & Document Files 3. Then add into AI splitter which is going to remove the music so you can add your own: Splitter AI — Isolate instruments from a song 4. Then extract the original audio (in cap cut) and replace with the new audio This has been a game changing tool for me, so I hope it benefits some of you as well!

My dad has told me my whole life: “The more you do, the more you can do.” When it comes to being a creator, there’s nothing more true. We dilute ourselves often, over-protecting our energy, minimizing our output, and trying to figure out how we can do less, not more. There can be benefit to this in certain circumstances. But for the most part, we were born to create. And when we’re not actively creating, working on projects, giving gifts, participating in community — we’re not really happy. Even the most introverted of us. Dave, owner of the Istana and our business partner, the one who hosts the meditation Truth Talks with Leo said to me in a meeting one day: “Justice, do you know what the Blue Zones are?” I said yes. He said, “Do you know what makes up a Blue Zone, what the most important aspects are?” I said, “Yeah… clean air, nutrient-dense soil and food, super clean water, good air quality…” And then I drew a blank. He said, “Yes, all of those are great. And all of them are irrelevant compared to the one you missed.” Community. The Japanese have a principle called ikigai. Ikigai literally means: “the reason you get up in the morning” or “that which makes life worth living.” Or purpose. And all science shows that when human beings lose purpose, they stop working, stop moving, stop participating… and they die. They wither away. We have to find things to be doing, to be creating, to be working on. We flourish the most when we’re creating. So ask yourself: What are you not allowing yourself to create right now? What story might you be telling yourself about why you don’t have the energy, the time, or the resources to do it? How much are you diluting yourself into thinking you can’t do the thing, when really, you can? This is my reflection for today :) Go create. Go work on your passions. Go out and dance. Be in community. Find a way to give your gifts to the world. I promise, happiness will follow. Peace and Love, Justice

goals this week: - Post carousel for workshop, post workshop promo. Post a scripted reel. - watch 4 pillars and watch back the hook class, and 101 scripting. Just to have scripting fresh. - i started a tantra teacher course, but i joined it later, so i want to do the assignments for week 1 and week 2. - Go to the gym 3 times.

Goals for this week: 1. Get a client locked in 🔒 2. Workout 6 days. 🏋️‍♂️ (One 8km run, One Muay Thai class and 4 Gym sessions) 3. Meditate everyday 🧘 (10 mins per day minimum for 5 days, and 2 half an hour meditations on the other days) 4. Post everyday 💻 5. Half an hour of NEU study everyday 🌏 6. Follow my calendar schedule !! 🗓️