History: Essiac Tea is an herbal blend popularized in the 1920s by Canadian nurse René Caisse, whose last name spelled backward gives the tea its name. Caisse learned of the formula from a patient who had received it from an Ojibwa healer. She began administering the tea to cancer patients with encouraging results, eventually working with doctors and opening a clinic in Ontario. Though controversial and never officially approved as a cancer treatment, Essiac became a widely used alternative remedy and is still used today for detoxification and immune support. Original Four-Herb Formula: 1. Burdock Root (Arctium lappa) – a powerful blood purifier and liver detoxifier. 2. Sheep Sorrel (Rumex acetosella) – believed to help break down tumors and support tissue regeneration. 3. Slippery Elm Bark (Ulmus rubra) – soothes the digestive tract and supports nutrient absorption. 4. Indian Rhubarb Root (Rheum palmatum) – assists the liver and has gentle laxative properties for toxin elimination. Expanded Eight-Herb Formula (later versions by Dr. Charles Brusch and others added these): 5. Red Clover – supports lymphatic cleansing and blood purification. 6. Blessed Thistle – boosts liver and gallbladder function. 7. Kelp – provides essential trace minerals and supports thyroid health. 8. Watercress – rich in antioxidants and supports overall detoxification. Health Benefits: Essiac Tea is used to: - Support the immune system - Detoxify the liver and lymphatic system - Reduce inflammation - Promote cellular repair - Cleanse the blood - Provide antioxidant protection While not a cure, many users report improved energy, digestion, and overall well-being. Essiac should be used with care, especially in those with existing health conditions or those undergoing conventional cancer treatments, and ideally under the guidance of a health professional. I bought some on hand just in case. Have you heard of Essiac Tea or tried it?

Whether it's stress, overindulgence, or a sensitive system, digestive issues can throw everything off balance. Here are some homeopathic go-to’s that offer targeted support for a variety of tummy troubles : 🤢 Nausea & Vomiting - Ipecacuanha: For persistent nausea that doesn’t ease after vomiting. - Nux vomica: Great for nausea from overeating, stress, or hangovers. - Arsenicum album: Helpful for nausea from food poisoning or anxious tension. 💩 Diarrhea - Arsenicum album: Again useful here—especially when food or toxins are the culprit. - Podophyllum: For explosive, watery stools (often in the morning). - Aloe socotrina: For urgent diarrhea with mucus and gurgling. - Argentum nitricum: For nerves-induced diarrhea (think big test or travel jitters). 🚫 Constipation - Bryonia alba: For hard, dry stools with dryness in general. - Alumina: For sluggish bowels with no urge to go. - Lycopodium: When there's gas, bloating, and discomfort along with constipation. ⚙️ General Digestive Support - Carbo vegetabilis: When you're feeling bloated, heavy, or gassy—especially after fatty meals. - Colocynthis: For cramping pain that’s relieved by bending over or applying pressure. 💡 These remedies don’t replace medical advice but can be a powerful complement to your wellness toolbox. Always tailor to individual symptoms and consult a practitioner when needed. Do you have a go-to for digestive relief? Share it below! 👇

I've been working with a lot of people recently, helping them move toward their health goals—whether it’s weight loss, better energy, muscle tone, or healing. One of the biggest game-changers we focus on is getting enough protein. It might seem simple, but increasing protein intake consistently makes a huge difference in how people feel, function, and recover. Here’s why it matters, how much you need, and easy ways to get it into your day. Protein is essential for: - Building and repairing muscles, tissues, enzymes, and hormones - Supporting immune function - Maintaining healthy skin, hair, and nails - Promoting satiety and weight balance - Helping children grow and develop properly Unlike carbs or fat, your body doesn’t store protein, so you need a steady supply each day. 📏 How Much Protein Do You Need? Group Minimum per Day (RDA)Optimal Range (for active/longevity goals) Adult Women 46g 80–100g Adult Men 56g 100–130g Children (4–13)19–34g0.8–1.2g per kg body weight Teen Boys 52g75–110g Teen Girls 46g65–90g For weight loss, strength training, or healing, protein needs may be higher—up to 1.2–2.0g per kg of body weight. 🧾 Protein-Rich Foods & Their Approximate Protein Content 🐓 Animal-Based (Complete Proteins): - Chicken breast (3 oz): 26g - Turkey breast (3 oz): 25g - Eggs (1 large): 6g - Greek yogurt (6 oz): 17g - Cottage cheese (½ cup): 14g - Tuna (3 oz): 22g - Ground beef (90% lean, 3 oz): 22g - Salmon (3 oz): 21g - Whole milk (1 cup): 8g 🌱 Plant-Based: - Lentils (1 cup cooked): 18g - Chickpeas (1 cup cooked): 15g - Quinoa (1 cup cooked): 8g - Edamame (1 cup): 17g - Black beans (1 cup): 15g - Green peas (1 cup): 9g 🥜 Nuts, Seeds, and Extras: - Peanut butter (2 tbsp): 8g - Almonds (¼ cup): 7g - Chia seeds (2 tbsp): 5g - Hemp seeds (3 tbsp): 10g - Protein powder (1 scoop): 15–30g 🥗 Tips for Increasing Protein - Start your day with eggs - Add a scoop of clean protein powder to smoothies or oatmeal - Snack on nuts, hard-boiled eggs, or jerky - Choose legumes and whole grains together for a full amino acid profile - Make protein the focus of every meal, not just a side

In a significant move toward healthier food standards, the U.S. Food and Drug Administration (FDA), under the guidance of Health Secretary Robert F. Kennedy Jr. and FDA Commissioner Marty Makary, announced plans to phase out several synthetic food dyes from the American food supply by the end of 2026. ​ The targeted dyes include:​ - FD&C Red No. 40 - FD&C Yellow No. 5 - FD&C Yellow No. 6 - FD&C Blue No. 1 - FD&C Blue No. 2 - FD&C Green No. 3 - Citrus Red No. 2 - Orange B​ These dyes are commonly found in products like candies, cereals, sodas, and baked goods. The decision follows growing concerns about potential links between artificial dyes and health issues such as ADHD, obesity, and diabetes. ​ The FDA is also expediting the approval of natural color alternatives, including beet juice, carrot juice, and butterfly pea flower extract, to replace synthetic dyes in food products. ​ While some major food companies have yet to commit to this initiative, the FDA is working closely with the industry to facilitate a smooth transition. ​ This move aligns with the broader "Make America Healthy Again" initiative, aiming to improve the nation's food supply and address chronic health issues. ​ For more details, you can read the full announcement here: https://www.fda.gov/news-events/press-announcements/hhs-fda-phase-out-petroleum-based-synthetic-dyes-nations-food-supply “For too long, some food producers have been feeding Americans petroleum-based chemicals without their knowledge or consent,” said HHS Secretary Robert F. Kennedy, Jr. “These poisonous compounds offer no nutritional benefit and pose real, measurable dangers to our children’s health and development. That era is coming to an end. We’re restoring gold-standard science, applying common sense, and beginning to earn back the public’s trust. And we’re doing it by working with industry to get these toxic dyes out of the foods our families eat every day.”

You’re trying to eat clean… but that bottle of dressing might be doing more harm than good. Here’s why: 🧪 Loaded with Additives – Preservatives, artificial flavors, and stabilizers that your body doesn’t need. 🍬 Sneaky Sugars – Even "savory" dressings often contain added sugars or worse high fructose corn syrup that spike your blood sugar. 🥄 Bad Fats – Many use cheap vegetable oils (like soybean or canola) that are inflammatory and processed. 🥀 Kills the Goodness – You’re putting fresh veggies on your plate… then drenching them in a processed product. 👉 Better Option? Make your own with olive oil, lemon juice, herbs, or apple cider vinegar. It's fresher, cleaner, and customizable. Look at this graphic. 💪 What’s your go-to homemade dressing combo? Drop it below! 👇🔥